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Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

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Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Charles Joscelyne

Log

Date Workout Score Ave Comments Action
02/22/22 47:18.0 21,190m 2:13.9

am ab ball, back/side extensions 1.5 hour one legged squats, ATG, lunges, heel drops
pm erg piece main set 8x1000m @ 2:05 or better 5…

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02/21/22 5:41 2,025m 2:48.6

cool down, run easy 27 min, heel drops

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02/21/22 4000m 7:18.5 1:49.6

4k timed piece

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02/21/22 59:13 28,355m 2:05.3

am leg workout, erg piece 5x100 cal @ 2min or better, 50 cal recoveries

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02/20/22 31:12 12,047m 2:35.4

am neckflex, abs, upper body bands, recovery erg piece, recovery 32 min run, swim 2000 yds

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02/19/22 28:18 13,097m 2:09.6

Stretch, ride 38 miles B group, run: 10 min warmup-pushups, 15 min-pushups, 15 min-pushups, 22 min-weight vest lunges/squats, erg piece,…

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02/18/22 16:08 7,189m 2:14.7

Easy erg warmup before swim; band hip flexors; swim 2500 yds, swim 600 yds breathing right, 8x100 each under 2 mins, 20 sec rest

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02/17/22 34:10 16,125m 2:07.1

Windy 10k tri bike, run 3 miles, lunges, weighted lunges, pushups erg piece weight vest, 10x30 secs standing fan @ 10, pm swim 2500 yds

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02/16/22 16:40 8,043m 2:04.3

Tri #3: erg piece, run 17 min; stretch

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02/16/22 15:20 7,467m 2:03.2

Tri #2: erg piece, run 12 min; stretch

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02/16/22 15:24 7,017m 2:11.7

Tri #1: erg piece, run 10 min; stretch

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02/15/22 21:19.0 10,089m 2:06.7

Morning leg workout, erg piece, 3000 yd swim

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02/14/22 1:36:11 41,161m 2:20.2

Zone 1-2 recovery ride.

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02/13/22 37:08 17,656m 2:06.2

upper body band and weight work; neck work with 20lbs; 6 min pieces last 3 or sub 2 min pace easy pedaling, with weight vest, pushups lun…

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02/12/22 30:24 15,263m 1:59.5

am 5.5 mile trail race cameron park, pm leg squats, lunges with weight vest. First 20 min erg piece with weight vest.

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02/11/22 17:25 7,788m 2:14.1

11 mile ride to fit tribike's new seat; easy erg piece to cool down; swim 2150 yds pm

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02/10/22 43:17 20,701m 2:05.4

5x8 min pieces; pushups and squats between; last 11 mins with 20 lb weight vest; run 7 miles with dumbbells; 10x1 min strides. Valentine…

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02/09/22 25:09 11,288m 2:13.7

Start of Valentine challenge, leg weights, recovery ride, pushups every 6 minutes.

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02/08/22 16:27 7,153m 2:18.0

Ride 12.5 miles loop around China Spring High; run 6 miles wetlands; ride 11 miles home; erg cool down.

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02/07/22 1:08:24 32,217m 2:07.3

am weights; swim 2300 yds; pm BikeErg work on seated fan 7-8 and standing climbing fan 10

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02/06/22 28:13.0 13,079m 2:09.4

8 mile run @ cameron; deep squats; bikeerg

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02/05/22 17:21 8,237m 2:06.4

Alternate fan 7 seated i min; fan 10 standing 1 min. 45 min. run with dumbbells after wards. 2600 form swim

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02/04/22 1:05:10 31,388m 2:04.5

Trying different things out. Fast 1000s, pedaling on fan at 7-8, out of the saddle climbing at 10.

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02/03/22 45:30.0 22,700m 2:00.2

8x4 min pieces. Avg. watts 201. Starting to see sub 1:50 now. Batteries gone.

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02/03/22 14:06.9 6,550m 2:09.2

Warm-up ride, batteries dying.

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