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Log

Date Workout Score Ave Comments Action
01/04/22 19:49 10,053m 1:58.3

2nd piece; 16 min run after.

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01/04/22 15:20 7,263m 2:06.6

pre-season brick workout; run 15 min after piece.

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01/02/22 12:15 5,539m 2:12.7

Cool down

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01/02/22 20:32 9,737m 2:06.5

Warm-up

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01/02/22 7:28.3 4,000m 1:52.0


First timed piece since getting BikeErg 4 weeks ago.

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01/01/22 1:11:51 31,331m 2:17.6

5 pieces today:
15 min sled, 2 mile weight vest walk,
nordic, ab wheel, back ext, 30 min easy bike ride
erg piece

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12/24/21 1:00:33 26,037m 2:19.5

10x6 min pieces; broken with 12 push ups on bars.

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12/23/21 33:31 15,079m 2:13.3

Weights, pull-ups/abs @ school, run 5 miles off and on pace

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12/20/21 32:41 15,063m 2:10.1

2nd piece today; 17 mile weighted ride early pm

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12/17/21 51:39 25,033m 2:03.8

12x2 min 1:55 or better x 1 min easy

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