Concept2 Logbook | Log for Charles Joscelyne

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Charles Joscelyne

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/22	25:07	11,209m	2:14.4	BikeErg	Day 5 of Mud Season Madness	View workout
03/04/22	26:36	12,119m	2:11.7	BikeErg	Day 4 of Mud Season Madness	View workout
03/03/22	25:49	11,035m	2:20.3	BikeErg	Day 3 of Mud Season Madness	View workout
03/02/22	23:17	11,060m	2:06.3	BikeErg	10x(500m on/ 500 m off); 1k cool down	View workout
03/01/22	26:40	12,055m	2:12.7	BikeErg	Weight vest ride; lunges, squats, Mfoot, slant board.	View workout
02/28/22	16:13	7,038m	2:18.2	BikeErg	Cool down after bike/run/bike	View workout
02/27/22	46:52	21,037m	2:13.6	BikeErg	10K warmup, pushups squats, 10K with weight vest 8x500m standing climbs, 1000K cool down, 20 min lung/hip flexor workout with weight vest…	View workout
02/26/22	42:08	18,142m	2:19.3	BikeErg	pm erg piece followed by 5k run	View workout
02/25/22	26:14	11,235m	2:20.1	BikeErg	pm BikeErg piece before evening core workout.	View workout
02/24/22	16:04	6,344m	2:32.0	BikeErg	pm Warmup on BikeErg for evening stretching.	View workout
02/24/22	27:10	11,120m	2:26.6	BikeErg	am abs/core, warmup erg piece, swim 3100 yds (cold freezing rain)	View workout
02/23/22	23:39	8,117m	2:54.9	BikeErg	am upper body weights, hamstring nordic/machine; swim 2600 yds pm recovery erg piece	View workout
02/22/22	47:18.0	21,190m	2:13.9	BikeErg	am ab ball, back/side extensions 1.5 hour one legged squats, ATG, lunges, heel drops pm erg piece main set 8x1000m @ 2:05 or better 5…	View workout
02/21/22	5:41	2,025m	2:48.6	BikeErg	cool down, run easy 27 min, heel drops	View workout
02/21/22	4000m	7:18.5	1:49.6	BikeErg	4k timed piece	View workout
02/21/22	59:13	28,355m	2:05.3	BikeErg	am leg workout, erg piece 5x100 cal @ 2min or better, 50 cal recoveries	View workout
02/20/22	31:12	12,047m	2:35.4	BikeErg	am neckflex, abs, upper body bands, recovery erg piece, recovery 32 min run, swim 2000 yds	View workout
02/19/22	28:18	13,097m	2:09.6	BikeErg	Stretch, ride 38 miles B group, run: 10 min warmup-pushups, 15 min-pushups, 15 min-pushups, 22 min-weight vest lunges/squats, erg piece,…	View workout
02/18/22	16:08	7,189m	2:14.7	BikeErg	Easy erg warmup before swim; band hip flexors; swim 2500 yds, swim 600 yds breathing right, 8x100 each under 2 mins, 20 sec rest	View workout
02/17/22	34:10	16,125m	2:07.1	BikeErg	Windy 10k tri bike, run 3 miles, lunges, weighted lunges, pushups erg piece weight vest, 10x30 secs standing fan @ 10, pm swim 2500 yds	View workout
02/16/22	16:40	8,043m	2:04.3	BikeErg	Tri #3: erg piece, run 17 min; stretch	View workout
02/16/22	15:20	7,467m	2:03.2	BikeErg	Tri #2: erg piece, run 12 min; stretch	View workout
02/16/22	15:24	7,017m	2:11.7	BikeErg	Tri #1: erg piece, run 10 min; stretch	View workout
02/15/22	21:19.0	10,089m	2:06.7	BikeErg	Morning leg workout, erg piece, 3000 yd swim	View workout
02/14/22	1:36:11	41,161m	2:20.2	BikeErg	Zone 1-2 recovery ride.	View workout

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