Charles Joscelyne
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
6,625m |
30:20.4 |
2:17.3 |
SkiErg |
|
View workout
|
11/22/24 |
27,175m |
1:03:26.0 |
2:20.0 |
BikeErg |
|
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|
11/21/24 |
26,067m |
1:02:12.7 |
2:23.1 |
BikeErg |
|
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|
11/20/24 |
7,027m |
32:16.5 |
2:17.7 |
SkiErg |
|
View workout
|
11/20/24 |
34,012m |
1:22:31.0 |
2:25.5 |
BikeErg |
|
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|
11/19/24 |
28,141m |
1:05:37.5 |
2:19.9 |
BikeErg |
|
View workout
|
11/19/24 |
1,279m |
6:30.0 |
2:32.4 |
SkiErg |
|
View workout
|
11/19/24 |
2,565m |
12:14.0 |
2:23.0 |
RowErg |
Lwt |
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|
11/18/24 |
5,273m |
25:13.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/18/24 |
41,523m |
1:40:13.0 |
2:24.8 |
BikeErg |
|
View workout
|
11/15/24 |
10,312m |
24:23.0 |
2:21.8 |
BikeErg |
|
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|
11/14/24 |
4,512m |
22:06.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
11/14/24 |
26,040m |
1:00:08.0 |
2:18.5 |
BikeErg |
|
View workout
|
11/13/24 |
36,296m |
1:25:15.2 |
2:20.9 |
BikeErg |
|
View workout
|
11/13/24 |
7,578m |
36:08.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/11/24 |
10,560m |
24:07.0 |
2:17.0 |
BikeErg |
|
View workout
|
11/11/24 |
5,907m |
27:31.0 |
2:19.7 |
SkiErg |
|
View workout
|
11/10/24 |
21,285m |
50:18.7 |
2:21.8 |
BikeErg |
|
View workout
|
11/10/24 |
6,310m |
30:18.0 |
2:24.0 |
SkiErg |
|
View workout
|
11/10/24 |
6,561m |
30:20.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|