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Charles Joscelyne

Log

Date Workout Score Ave Comments Action
11/19/22 40000m 1:25:22.7 2:08.0 View workout
11/18/22 40000m 1:26:06.3 2:09.1 View workout
11/17/22 33012m 1:16:28.3 2:18.9 View workout
11/16/22 28022m 1:00:22.0 2:09.2 View workout
11/15/22 34020m 1:16:33.3 2:15.0 View workout
10/24/22 21054m 48:15.5 2:17.5 View workout
10/19/22 25000m 52:36.8 2:06.2 View workout
10/18/22 25000m 52:14.0 2:05.3 View workout
10/10/22 25000m 55:38.5 2:13.5 View workout
08/30/22 1:00:09 26,200m 2:17.7

3 x 4 min pieces

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08/23/22 6000m 12:22.0 2:03.6

2 x 4 min pieces

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08/23/22 1:05:00 28,318m 2:17.7

2 x 4 min pieces

 View workout
08/22/22 1:10 397m 2:56.3

Erg data test

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08/19/22 3:45.0 1,500m 2:30.0

Erg data test

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08/19/22 47:57.7 20,026m 2:23.6

3x500m standing

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08/18/22 32:10 12,018m 2:40.6

Below zone

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08/18/22 47:48.8 20,048m 2:23.0

6x500m standing

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08/16/22 1:21:36.0 34,129m 2:23.4

93 bpm; 3x(standing 500m/spinning 500m)

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08/15/22 53:51 21,023m 2:33.7

Steady state

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08/11/22 50:32 21,525m 2:20.8

3x4min pieces, standing pieces

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08/04/22 1:03:38 28,032m 2:16.2

3x2k tempo, 4x1K stand

 View workout
07/31/22 1:05:23 25,040m 2:36.6

Steady state

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07/30/22 47:05 20,025m 2:21.1

3x(4 min on/ 4 min off)

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07/29/22 32:47 12,025m 2:43.6

Easy ride

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07/26/22 5:53 1,522m 3:52.2

Test Erg Data

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