Charles Joscelyne

Log

Date Workout Score Ave Comments Action
07/21/22 1:12:55.0 30,055m 2:25.5

Zone 1.5

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07/07/22 49:22 21,038m 2:20.8

Easy morning ride

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07/01/22 50:03 21,226m 2:21.4

Morning ride before run.

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06/19/22 1:00:04 26,061m 2:18.2

4x15 mins broken w/pushups/lunges
temp 95!

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06/06/22 1:09:08 30,113m 2:17.7

Garage sweat fest.

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05/31/22 10:51 3,022m 3:35.5

Tightness pain in shin, cut workout short.

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05/29/22 1:03:09 25,519m 2:28.4

Easy ride.

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05/25/22 47:28 20,107m 2:21.6

Steady state, zone 1.

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05/24/22 37:42 17,120m 2:12.1

3x(4min on/4min off)

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05/11/22 1:03:05 27,230m 2:19.0

Zone 2; few 20 sec bursts

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05/05/22 45:31 20,310m 2:14.4

Out of seat climbing

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04/21/22 40:21 17,135m 2:21.3

Easy ride before swim.

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04/14/22 31:21 13,137m 2:23.2

3x10 mins broken with pushups, squats, lunges

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04/11/22 25:14 11,133m 2:16.0

Day 11 April Fools' Challenge part 2

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04/11/22 24:56 11,128m 2:14.4

Day 11 April Fools' Challenge part 1

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04/10/22 46:02 20,127m 2:17.2

Day 10 April Fools' Challenge

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04/09/22 42:45 18,141m 2:21.4

Day 9 April Fools' Challenge

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04/08/22 38:20 16,136m 2:22.5

Day 8 April Fools' Challenge

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04/07/22 30:51.0 14,044m 2:11.8

Day 7 April Fools' Challenge

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04/06/22 32:30.0 14,130m 2:18.0

Day 6 April Fools' Challenge

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04/05/22 26:13.0 12,055m 2:10.4

Day 5 April Fools' Challenge

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04/04/22 40:59 17,067m 2:24.0

Day 4 April Fools' Challenge

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04/03/22 1:02:36 25,116m 2:29.5

Day 3 April Fools' Challenge

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04/02/22 12:10 5,071m 2:23.9

Day 2 April Fools' Challenge

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04/01/22 40:52 18,556m 2:12.1

Day 1 April Fools' Challenge

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