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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/22/22 5,359m 32:12.6 3:00.3 View workout
09/21/22 9,000m 51:39.5 2:52.1 View workout
09/20/22 6,100m 36:43.2 3:00.5 View workout
09/19/22 9,004m 52:15.1 2:54.0 View workout
09/18/22 8,202m 48:11.4 2:56.2 View workout
09/16/22 7,646m 42:49.9 2:48.0 View workout
09/15/22 6,457m 38:51.8 3:00.5 View workout
09/08/22 7,195m 42:40.5 2:57.9 View workout
09/07/22 8,169m 47:14.2 2:53.4 View workout
09/05/22 12,219m 1:11:23.1 2:55.2 View workout
09/04/22 7,263m 41:51.1 2:52.8 View workout
09/03/22 10,004m 57:07.0 2:51.2 View workout
09/02/22 8,503m 48:17.1 2:50.3 View workout
09/01/22 7,301m 40:47.5 2:47.6 View workout
08/31/22 9,449m 53:12.4 2:48.9 View workout
08/30/22 5,260m 29:10.6 2:46.4 View workout
08/30/22 6,190m 36:02.9 2:54.7 View workout
08/29/22 10,003m 55:51.7 2:47.5 View workout
08/28/22 7,767m 44:13.0 2:50.7 View workout
08/22/22 9,149m 53:10.1 2:54.3 View workout