Concept2 Logbook | Log for Annika Deedin

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Annika Deedin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/22	7,033m	31:59.0	2:16.4	RowErg	Hwt		View workout
01/22/22	1,000m	3:32.0	1:46.0	RowErg	Hwt	Alfa 2022	View workout
01/21/22	4,008m	18:21.0	2:17.3	RowErg	Hwt	Warm up for tomorrows competition	View workout
01/19/22	6,000m	28:03.0	2:20.2	RowErg	Hwt		View workout
01/18/22	5,225m			RowErg	Hwt	2007m warm up HIIT 1min x 1min 300m 1:40,0 300m 1:40,0 301m 1:39,6 300m 1:40,0 2017m relaxed pace	View workout
01/17/22	5,006m	23:02.0	2:18.0	RowErg	Hwt	Active rest day	View workout
01/16/22	4,005m	17:02.0	2:07.5	RowErg	Hwt	warm up + gym	View workout
01/15/22	7,008m	34:11.0	2:26.3	RowErg	Hwt	relaxed rowing pulse <130	View workout
01/14/22	5,017m			RowErg	Hwt	warm up 2010m pace 2:13.7 1000m pace 1:46.0 relax 2007m pace 2:54.5	View workout
01/13/22	7,012m	30:00.0	2:08.3	RowErg	Hwt	pulse 150-160	View workout
01/11/22	4,009m			RowErg	Hwt	warm up 2005m pace 2:10.3 gym after gym stretch 2004m 2:22.7	View workout
01/10/22	7,011m	31:09.0	2:13.2	RowErg	Hwt		View workout
01/09/22	5,733m			RowErg	Hwt	2013m warm up Intervals with 1min rest 500m pace 1:47.0 pulse 168 500m pace 1:47.0 pulse 172 500m pace 1:47.4 pulse 177	View workout
01/08/22	7,010m	31:33.0	2:15.0	RowErg	Hwt	Moderate pace Pulse 150-60	View workout
01/07/22	10,012m	49:28.0	2:28.2	RowErg	Hwt	Active rest day Pulse <130	View workout
01/06/22	2,075m	9:12.0	2:13.0	RowErg	Hwt	warm up + gym	View workout
01/05/22	15,011m	1:14:16.0	2:28.4	RowErg	Hwt	low pace after HIIT day Pulse < 140	View workout
01/04/22	2,730m			RowErg	Hwt	1000m warm up 1min intervals - 300m pace 1:40 - 299m pace 1:40.3 - 295m pace 1:41.6 - 284m pace 1:45.6 - 279m pac…	View workout
01/03/22	7,014m	30:29.0	2:10.3	RowErg	Hwt	moderate pace Pulse 140-150	View workout

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