Log for David Carlson | Concept2 Logbook

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David Carlson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/26	15:46.5	4,000m	1:58.3	RowErg	500M x 8; with 2:00 rest in between	View workout
08/30/26	16:18.2	4,000m	2:02.2	RowErg	8 x 500M intervals with 2:00 rest	View workout
08/27/26	15:45.2	4,000m	1:58.1	RowErg	500M intervals x 8 with 2:00 rest between	View workout
08/20/26	15:00.0	3,673m	2:02.5	RowErg	5 x 3:00 intervals with 2:00 rest	View workout
08/19/26	15:00.0	3,557m	2:06.5	RowErg	Recovery Day; 5 x 3:00 intervals with 2:00 rest	View workout
08/06/26	18:00.0	4,394m	2:02.8	RowErg	3:00 segments x 6 2:00 rest	View workout
08/02/26	21:35.6	5,000m	2:09.5	RowErg		View workout
07/27/26	21:35.0	5,000m	2:09.5	RowErg		View workout
05/02/26	13:47.3	3,500m	1:58.1	RowErg	7 intervals of 500M with 2:00 of rest	View workout
03/21/26	12:00.0	3,024m	1:59.0	RowErg		View workout
03/16/26	16:00.0	3,914m	2:02.6	RowErg	8x 2:00 intervals; 2:00 rest between each interval	View workout
03/14/26	17:30.0	4,236m	2:03.9	RowErg	1:00, 1:30, 2:00; 2:30; 3:00, 3:30; 4:00 with equal rest after each interval	View workout
03/04/26	15:00.0	3,620m	2:04.3	RowErg	3:00 x 5 with 2:00 rest in between each interval	View workout
02/09/26	16:00.0	4,072m	1:57.8	RowErg		View workout
01/12/26	18:00.0	4,295m	2:05.7	RowErg	3:00 x 6 with 2:00 best between each interval	View workout
11/30/25	20:44.0	5,000m	2:04.4	RowErg	2000-1500-1000-500 with 3:00 rest between each interval	View workout
11/29/25	18:00.0	4,419m	2:02.1	RowErg	Recovery Row	View workout
11/19/25	16:00.0	3,766m	2:07.4	RowErg		View workout
11/08/25	13:51.0	3,364m	2:03.5	RowErg		View workout
11/03/25	17:00.0	4,030m	2:06.5	RowErg		View workout
10/26/25	11:32.9	3,000m	1:55.4	RowErg		View workout
10/20/25	15:00.0	3,663m	2:02.8	RowErg		View workout
10/12/25	14:00.0	3,384m	2:04.1	RowErg		View workout
10/05/25	12:29.5	3,016m	2:04.2	RowErg		View workout
10/04/25	18:00.0	4,360m	2:03.8	RowErg		View workout

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