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Jess Koski

Log

Date Workout Score Ave Comments Action
12/13/22 1:08:00.0 14,100m 2:24.6 View workout
12/04/22 1:08:00.0 13,600m 2:30.0 View workout
11/17/22 30:00.0 6,440m 2:19.7 View workout
11/14/22 22:46.0 5,000m 2:16.6

First row in months.

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05/03/22 30:00.0 6,255m 2:23.8

Injured piriformis

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04/30/22 30:00.0 6,210m 2:24.9 View workout
03/13/22 30:00.0 6,782m 2:12.7

New PR without meaning to

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03/10/22 30:00.0 6,670m 2:14.9

Level 6

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03/09/22 20:00.0 4,300m 2:19.5

Tried to TT 1K but couldn't hold it after 500.

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03/07/22 15:00.0 3,000m 2:30.0 View workout
03/05/22 1:17:00.0 16,100m 2:23.4

Just steady pulling

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02/28/22 1:00:00.0 13,284m 2:15.5

Season best.

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02/18/22 21:17.0 5,000m 2:07.7 View workout
02/07/22 1:00:00.0 13,060m 2:17.8

Going for 1/2 marathon, but wimped out.

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02/03/22 15:00.0 3,155m 2:22.6 View workout
02/02/22 1:00:00.0 12,646m 2:22.3 View workout
01/30/22 30:00.0 6,125m 2:26.9 View workout
01/28/22 24:10.0 5,000m 2:25.0 View workout
01/27/22 22:22.0 5,000m 2:14.2 View workout
01/22/22 3:55.8 1,000m 1:57.9

vs Eli's 3:51

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01/19/22 1:00:00.0 12,310m 2:26.2

First one hour effort in years

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01/16/22 30:00.0 6,100m 2:27.5 View workout
01/15/22 30:00.0 6,608m 2:16.1

3 lbs over lightweight...

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01/11/22 30:00.0 6,000m 2:30.0 View workout
01/10/22 30:00.0 6,220m 2:24.6

Initial test row on new machine to see where I'm at. Med. effort.

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