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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jess Koski

Log

Date Workout Score Ave Comments Action
07/29/24 30:00.0 6,401m 2:20.6

Pushed it a bit. Best of the season.

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07/26/24 30:00.0 5,900m 2:32.5

Stopped a couple of times to change videos

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07/25/24 30:00.0 6,000m 2:30.0 View workout
07/24/24 30:00.0 6,140m 2:26.5

Back at it!

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03/12/23 1:00:00.0 12,385m 2:25.3

Just steady/medium effort

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02/06/23 32:20.0 7,000m 2:18.5

Abandoned half-mar attempt

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01/24/23 1:27:14.0 17,000m 2:33.9 View workout
12/30/22 30:00.0 6,670m 2:14.9 View workout
12/20/22 47:59.0 10,000m 2:23.9 View workout
12/18/22 15:00.0 3,300m 2:16.3 View workout
12/13/22 1:08:00.0 14,100m 2:24.6 View workout
12/04/22 1:08:00.0 13,600m 2:30.0 View workout
11/17/22 30:00.0 6,440m 2:19.7 View workout
11/14/22 22:46.0 5,000m 2:16.6

First row in months.

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05/03/22 30:00.0 6,255m 2:23.8

Injured piriformis

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04/30/22 30:00.0 6,210m 2:24.9 View workout
03/13/22 30:00.0 6,782m 2:12.7

New PR without meaning to

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03/10/22 30:00.0 6,670m 2:14.9

Level 6

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03/09/22 20:00.0 4,300m 2:19.5

Tried to TT 1K but couldn't hold it after 500.

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03/07/22 15:00.0 3,000m 2:30.0 View workout
03/05/22 1:17:00.0 16,100m 2:23.4

Just steady pulling

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02/28/22 1:00:00.0 13,284m 2:15.5

Season best.

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02/18/22 21:17.0 5,000m 2:07.7 View workout
02/07/22 1:00:00.0 13,060m 2:17.8

Going for 1/2 marathon, but wimped out.

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02/03/22 15:00.0 3,155m 2:22.6 View workout