Jess Koski

Log

Date Workout Score Ave Comments Action
03/27/25 30:00.0 6,400m 2:20.6 View workout
03/20/25 30:00.0 6,501m 2:18.4 View workout
03/17/25 30:00.0 6,457m 2:19.3 View workout
03/15/25 30:00.0 6,203m 2:25.0

Recovery day

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03/13/25 30:00.0 6,232m 2:24.4

easy morning row

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03/08/25 30:00.0 6,210m 2:24.9

ribs still hurt
covid positive

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02/28/25 30:00.0 6,453m 2:19.4

Fell hard yesterday, but managed to row okay. Ribs the worst.

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02/21/25 22:20.0 5,000m 2:14.0

Going for 10K but ran out of time. Not that bad.

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02/17/25 48:57.0 10,000m 2:26.8

Finish hard

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02/14/25 47:09.0 10,000m 2:21.4

Lost about a minute fiddling with technology. Steady and then hard last 1K

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02/13/25 12:50.0 3,000m 2:08.3

Was going for a 30:00 TT, but couldn't hang.

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02/07/25 4:20.0 1,000m 2:10.0

Warm-up

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02/07/25 8:26.0 2,000m 2:06.5

Tme Trial (oddly, first at this distance since I got this machine)

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02/06/25 46:58.4 10,000m 2:20.9

Steady, but not hard.

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02/05/25 30:00.0 6,400m 2:20.6 View workout
02/03/25 30:00.0 6,303m 2:22.7 View workout
02/02/25 23:30.0 5,000m 2:21.0 View workout
01/25/25 30:00.0 6,667m 2:14.9

2nd best of the season. (6826 best)

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01/24/25 30:00.0 6,315m 2:22.5 View workout
01/19/25 30:00.0 6,218m 2:24.7

Coming around after a bad case of influenza.

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01/18/25 30:00.0 5,700m 2:37.8

Had to let the dogs out and in during...

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01/05/25 30:00.0 6,530m 2:17.8

yet another 3rd best of the season... Got to get over 6603 for second.

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01/03/25 30:00.0 6,439m 2:19.7

Gradually picking it up...3rd best of the season

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01/02/25 30:00.0 6,322m 2:22.3 View workout
12/28/24 30:00.0 6,335m 2:22.0

Over a half-million since I got this machine

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