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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jess Koski

Log

Date Distance Time Pace Comments Action
07/31/24 5,704m 30:00.0 2:37.7

"Easy" with a couple of audio adjustment stops

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07/30/24 6,055m 30:00.0 2:28.6

Easy-ish, steady

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07/29/24 6,401m 30:00.0 2:20.6

Pushed it a bit. Best of the season.

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07/26/24 5,900m 30:00.0 2:32.5

Stopped a couple of times to change videos

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07/25/24 6,000m 30:00.0 2:30.0 View workout
07/24/24 6,140m 30:00.0 2:26.5

Back at it!

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03/12/23 12,385m 1:00:00.0 2:25.3

Just steady/medium effort

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02/06/23 7,000m 32:20.0 2:18.5

Abandoned half-mar attempt

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01/24/23 17,000m 1:27:14.0 2:33.9 View workout
12/30/22 6,670m 30:00.0 2:14.9 View workout
12/20/22 10,000m 47:59.0 2:23.9 View workout
12/18/22 3,300m 15:00.0 2:16.3 View workout
12/13/22 14,100m 1:08:00.0 2:24.6 View workout
12/04/22 13,600m 1:08:00.0 2:30.0 View workout
11/17/22 6,440m 30:00.0 2:19.7 View workout
11/14/22 5,000m 22:46.0 2:16.6

First row in months.

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05/03/22 6,255m 30:00.0 2:23.8

Injured piriformis

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04/30/22 6,210m 30:00.0 2:24.9 View workout
03/13/22 6,782m 30:00.0 2:12.7

New PR without meaning to

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03/10/22 6,670m 30:00.0 2:14.9

Level 6

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