Concept2 Logbook | Log for Jess Koski

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Jess Koski

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/25	12:50.0	3,000m	2:08.3	RowErg	Was going for a 30:00 TT, but couldn't hang.	View workout
02/07/25	4:20.0	1,000m	2:10.0	RowErg	Warm-up	View workout
02/07/25	8:26.0	2,000m	2:06.5	RowErg	Tme Trial (oddly, first at this distance since I got this machine)	View workout
02/06/25	46:58.4	10,000m	2:20.9	RowErg	Steady, but not hard.	View workout
02/05/25	30:00.0	6,400m	2:20.6	RowErg		View workout
02/03/25	30:00.0	6,303m	2:22.7	RowErg		View workout
02/02/25	23:30.0	5,000m	2:21.0	RowErg		View workout
01/25/25	30:00.0	6,667m	2:14.9	RowErg	2nd best of the season. (6826 best)	View workout
01/24/25	30:00.0	6,315m	2:22.5	RowErg		View workout
01/19/25	30:00.0	6,218m	2:24.7	RowErg	Coming around after a bad case of influenza.	View workout
01/18/25	30:00.0	5,700m	2:37.8	RowErg	Had to let the dogs out and in during...	View workout
01/05/25	30:00.0	6,530m	2:17.8	RowErg	yet another 3rd best of the season... Got to get over 6603 for second.	View workout
01/03/25	30:00.0	6,439m	2:19.7	RowErg	Gradually picking it up...3rd best of the season	View workout
01/02/25	30:00.0	6,322m	2:22.3	RowErg		View workout
12/28/24	30:00.0	6,335m	2:22.0	RowErg	Over a half-million since I got this machine	View workout
12/27/24	30:00.0	6,001m	2:29.9	RowErg		View workout
12/24/24	30:00.0	6,166m	2:25.9	RowErg	Early morning row	View workout
12/23/24	30:00.0	6,603m	2:16.3	RowErg	Steady, and then hard last 5:00	View workout
12/17/24	30:00.0	6,430m	2:19.9	RowErg	Tougher...actually 3rd best on the season	View workout
12/16/24	30:00.0	6,121m	2:27.0	RowErg	Slipped off of the seat :)	View workout
12/15/24	30:00.0	5,815m	2:34.7	RowErg		View workout
12/11/24	30:00.0	6,020m	2:29.5	RowErg	Been a minute...	View workout
09/09/24	30:00.0	6,235m	2:24.3	RowErg	Easy, with 5X15 sec. hard in last 5:00	View workout
09/05/24	30:00.0	6,826m	2:11.8	RowErg	Modern best Hard effort.	View workout
08/30/24	30:00.0	6,115m	2:27.1	RowErg	Easy	View workout

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