Concept2 Logbook | Log for Jess Koski

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Jess Koski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/24	6,430m	30:00.0	2:19.9	RowErg	Lwt	Tougher...actually 3rd best on the season	View workout
12/16/24	6,121m	30:00.0	2:27.0	RowErg	Lwt	Slipped off of the seat :)	View workout
12/15/24	5,815m	30:00.0	2:34.7	RowErg	Lwt		View workout
12/11/24	6,020m	30:00.0	2:29.5	RowErg	Lwt	Been a minute...	View workout
09/09/24	6,235m	30:00.0	2:24.3	RowErg	Lwt	Easy, with 5X15 sec. hard in last 5:00	View workout
09/05/24	6,826m	30:00.0	2:11.8	RowErg	Lwt	Modern best Hard effort.	View workout
08/30/24	6,115m	30:00.0	2:27.1	RowErg	Lwt	Easy	View workout
08/27/24	10,000m	45:30.0	2:16.5	RowErg	Lwt	Time trial. Maybe a 7-8 out of 10 until the last 500 mtrs. 2:29 faster than last time.	View workout
08/24/24	500m	3:29.0	3:29.0	RowErg	Lwt	warm up	View workout
08/24/24	1,000m	4:06.0	2:03.0	RowErg	Lwt	Going for 2k and pooped out	View workout
08/22/24	6,107m	30:00.0	2:27.3	RowErg	Lwt	A few hard pulls in the last 5:00	View workout
08/20/24	6,022m	30:00.0	2:29.4	RowErg	Lwt	Recovery day, after 15 mile hike yesterday, and 1/2 mar row 2 days ago.	View workout
08/17/24	21,097m	1:44:29.0	2:28.5	RowErg	Lwt	First half-marathon Started out trying for full mar. but, butt/hamstrings hurt so sped up (2:30's to 2:24 or so)	View workout
08/15/24	12,303m	1:00:00.0	2:26.3	RowErg	Lwt	Longest o' the season.	View workout
08/12/24	6,217m	30:00.0	2:24.7	RowErg	Lwt	Steady+ after run/walk	View workout
08/11/24	6,005m	30:00.0	2:29.8	RowErg	Lwt	Easy... tired all day.	View workout
08/10/24	272m	1:00.0	1:50.2	RowErg	Lwt	Well, that was hard.... (post-30:00)	View workout
08/10/24	6,353m	30:00.0	2:21.6	RowErg	Lwt	Steady+	View workout
08/09/24	6,251m	30:00.0	2:23.9	RowErg	Lwt	Back from End of the Trail camping for three days.	View workout
08/05/24	6,615m	30:00.0	2:16.0	RowErg	Lwt	Steady, good effort after a few days off.	View workout

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