Concept2 Logbook | Log for Jess Koski

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Jess Koski

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/24	30:00.0	6,001m	2:29.9	RowErg		View workout
12/24/24	30:00.0	6,166m	2:25.9	RowErg	Early morning row	View workout
12/23/24	30:00.0	6,603m	2:16.3	RowErg	Steady, and then hard last 5:00	View workout
12/17/24	30:00.0	6,430m	2:19.9	RowErg	Tougher...actually 3rd best on the season	View workout
12/16/24	30:00.0	6,121m	2:27.0	RowErg	Slipped off of the seat :)	View workout
12/15/24	30:00.0	5,815m	2:34.7	RowErg		View workout
12/11/24	30:00.0	6,020m	2:29.5	RowErg	Been a minute...	View workout
09/09/24	30:00.0	6,235m	2:24.3	RowErg	Easy, with 5X15 sec. hard in last 5:00	View workout
09/05/24	30:00.0	6,826m	2:11.8	RowErg	Modern best Hard effort.	View workout
08/30/24	30:00.0	6,115m	2:27.1	RowErg	Easy	View workout
08/27/24	45:30.0	10,000m	2:16.5	RowErg	Time trial. Maybe a 7-8 out of 10 until the last 500 mtrs. 2:29 faster than last time.	View workout
08/24/24	3:29.0	500m	3:29.0	RowErg	warm up	View workout
08/24/24	4:06.0	1,000m	2:03.0	RowErg	Going for 2k and pooped out	View workout
08/22/24	30:00.0	6,107m	2:27.3	RowErg	A few hard pulls in the last 5:00	View workout
08/20/24	30:00.0	6,022m	2:29.4	RowErg	Recovery day, after 15 mile hike yesterday, and 1/2 mar row 2 days ago.	View workout
08/17/24	1:44:29.0	21,097m	2:28.5	RowErg	First half-marathon Started out trying for full mar. but, butt/hamstrings hurt so sped up (2:30's to 2:24 or so)	View workout
08/15/24	1:00:00.0	12,303m	2:26.3	RowErg	Longest o' the season.	View workout
08/12/24	30:00.0	6,217m	2:24.7	RowErg	Steady+ after run/walk	View workout
08/11/24	30:00.0	6,005m	2:29.8	RowErg	Easy... tired all day.	View workout
08/10/24	1:00.0	272m	1:50.2	RowErg	Well, that was hard.... (post-30:00)	View workout
08/10/24	30:00.0	6,353m	2:21.6	RowErg	Steady+	View workout
08/09/24	30:00.0	6,251m	2:23.9	RowErg	Back from End of the Trail camping for three days.	View workout
08/05/24	30:00.0	6,615m	2:16.0	RowErg	Steady, good effort after a few days off.	View workout
07/31/24	30:00.0	5,704m	2:37.7	RowErg	"Easy" with a couple of audio adjustment stops	View workout
07/30/24	30:00.0	6,055m	2:28.6	RowErg	Easy-ish, steady	View workout

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