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Jess Koski

Log

Date Workout Score Ave Comments Action
01/19/25 30:00.0 6,218m 2:24.7

Coming around after a bad case of influenza.

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01/18/25 30:00.0 5,700m 2:37.8

Had to let the dogs out and in during...

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01/05/25 30:00.0 6,530m 2:17.8

yet another 3rd best of the season... Got to get over 6603 for second.

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01/03/25 30:00.0 6,439m 2:19.7

Gradually picking it up...3rd best of the season

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01/02/25 30:00.0 6,322m 2:22.3 View workout
12/28/24 30:00.0 6,335m 2:22.0

Over a half-million since I got this machine

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12/27/24 30:00.0 6,001m 2:29.9 View workout
12/24/24 30:00.0 6,166m 2:25.9

Early morning row

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12/23/24 30:00.0 6,603m 2:16.3

Steady, and then hard last 5:00

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12/17/24 30:00.0 6,430m 2:19.9

Tougher...actually 3rd best on the season

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12/16/24 30:00.0 6,121m 2:27.0

Slipped off of the seat :)

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12/15/24 30:00.0 5,815m 2:34.7 View workout
12/11/24 30:00.0 6,020m 2:29.5

Been a minute...

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09/09/24 30:00.0 6,235m 2:24.3

Easy, with 5X15 sec. hard in last 5:00

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09/05/24 30:00.0 6,826m 2:11.8

Modern best Hard effort.

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08/30/24 30:00.0 6,115m 2:27.1

Easy

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08/27/24 45:30.0 10,000m 2:16.5

Time trial. Maybe a 7-8 out of 10 until the last 500 mtrs. 2:29 faster than last time.

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08/24/24 3:29.0 500m 3:29.0

warm up

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08/24/24 4:06.0 1,000m 2:03.0

Going for 2k and pooped out

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08/22/24 30:00.0 6,107m 2:27.3

A few hard pulls in the last 5:00

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08/20/24 30:00.0 6,022m 2:29.4

Recovery day, after 15 mile hike yesterday, and 1/2 mar row 2 days ago.

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08/17/24 1:44:29.0 21,097m 2:28.5

First half-marathon
Started out trying for full mar. but, butt/hamstrings hurt so sped up (2:30's to 2:24 or so)

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08/15/24 1:00:00.0 12,303m 2:26.3

Longest o' the season.

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08/12/24 30:00.0 6,217m 2:24.7

Steady+ after run/walk

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08/11/24 30:00.0 6,005m 2:29.8

Easy... tired all day.

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