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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jess Koski

Log

Date Distance Time Pace Comments Action
03/09/22 4,300m 20:00.0 2:19.5

Tried to TT 1K but couldn't hold it after 500.

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03/07/22 3,000m 15:00.0 2:30.0 View workout
03/05/22 16,100m 1:17:00.0 2:23.4

Just steady pulling

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02/28/22 13,284m 1:00:00.0 2:15.5

Season best.

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02/18/22 5,000m 21:17.0 2:07.7 View workout
02/07/22 13,060m 1:00:00.0 2:17.8

Going for 1/2 marathon, but wimped out.

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02/03/22 3,155m 15:00.0 2:22.6 View workout
02/02/22 12,646m 1:00:00.0 2:22.3 View workout
01/30/22 6,125m 30:00.0 2:26.9 View workout
01/28/22 5,000m 24:10.0 2:25.0 View workout
01/27/22 5,000m 22:22.0 2:14.2 View workout
01/22/22 1,000m 3:55.8 1:57.9

vs Eli's 3:51

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01/19/22 12,310m 1:00:00.0 2:26.2

First one hour effort in years

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01/16/22 6,100m 30:00.0 2:27.5 View workout
01/15/22 6,608m 30:00.0 2:16.1

3 lbs over lightweight...

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01/11/22 6,000m 30:00.0 2:30.0 View workout
01/10/22 6,220m 30:00.0 2:24.6

Initial test row on new machine to see where I'm at. Med. effort.

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