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Jess Koski

Log

Date Workout Score Ave Comments Action
08/27/24 45:30.0 10,000m 2:16.5

Time trial. Maybe a 7-8 out of 10 until the last 500 mtrs. 2:29 faster than last time.

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08/24/24 3:29.0 500m 3:29.0

warm up

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08/24/24 4:06.0 1,000m 2:03.0

Going for 2k and pooped out

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08/22/24 30:00.0 6,107m 2:27.3

A few hard pulls in the last 5:00

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08/20/24 30:00.0 6,022m 2:29.4

Recovery day, after 15 mile hike yesterday, and 1/2 mar row 2 days ago.

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08/17/24 1:44:29.0 21,097m 2:28.5

First half-marathon
Started out trying for full mar. but, butt/hamstrings hurt so sped up (2:30's to 2:24 or so)

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08/15/24 1:00:00.0 12,303m 2:26.3

Longest o' the season.

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08/12/24 30:00.0 6,217m 2:24.7

Steady+ after run/walk

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08/11/24 30:00.0 6,005m 2:29.8

Easy... tired all day.

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08/10/24 1:00.0 272m 1:50.2

Well, that was hard.... (post-30:00)

 View workout
08/10/24 30:00.0 6,353m 2:21.6

Steady+

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08/09/24 30:00.0 6,251m 2:23.9

Back from End of the Trail camping for three days.

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08/05/24 30:00.0 6,615m 2:16.0

Steady, good effort after a few days off.

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07/31/24 30:00.0 5,704m 2:37.7

"Easy" with a couple of audio adjustment stops

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07/30/24 30:00.0 6,055m 2:28.6

Easy-ish, steady

 View workout
07/29/24 30:00.0 6,401m 2:20.6

Pushed it a bit. Best of the season.

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07/26/24 30:00.0 5,900m 2:32.5

Stopped a couple of times to change videos

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07/25/24 30:00.0 6,000m 2:30.0 View workout
07/24/24 30:00.0 6,140m 2:26.5

Back at it!

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03/12/23 1:00:00.0 12,385m 2:25.3

Just steady/medium effort

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02/06/23 32:20.0 7,000m 2:18.5

Abandoned half-mar attempt

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01/24/23 1:27:14.0 17,000m 2:33.9 View workout
12/30/22 30:00.0 6,670m 2:14.9 View workout
12/20/22 47:59.0 10,000m 2:23.9 View workout
12/18/22 15:00.0 3,300m 2:16.3 View workout