Concept2 Logbook | Log for Sascha Klysz

Sascha Klysz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/24	200m	0:35.9	1:29.7	SkiErg			View workout
10/20/24	500m	1:35.3	1:35.3	SkiErg			View workout
10/20/24	4,077m	15:00.0	1:50.3	SkiErg		15min ski app.erg.zone	View workout
10/19/24	10,000m	39:04.3	1:57.2	RowErg	Hwt	10k app.erg.zone	View workout
10/19/24	2,763m	10:15.7	1:51.4	RowErg	Hwt	30min app.erg.zone	View workout
10/19/24	1,026m	3:30.6	1:42.6	RowErg	Hwt	Oct 2024 - The Fitness Matters October Challenge - CTC Members app.erg.zone/w…	View workout
10/19/24	2,008m	7:46.3	1:56.1	RowErg	Hwt		View workout
10/17/24	29,013m	2:00:00.0	2:04.0	RowErg	Hwt	120min app.erg.zone	View workout
10/16/24	4,070m	15:00.0	1:50.5	SkiErg		15min ski app.erg.zone	View workout
10/16/24	131m	0:46.4	2:57.0	SkiErg			View workout
10/16/24	1,200m	3:39.0	1:31.2	RowErg	Hwt	4x300m	View workout
10/16/24	1,200m	3:49.9	1:35.7	SkiErg		4x300m	View workout
10/15/24	21,097m	1:29:15.5	2:06.9	RowErg	Hwt	HM app.erg.zone	View workout
10/14/24	180m	0:34.7	1:36.3	SkiErg			View workout
10/14/24	200m	0:34.9	1:27.2	SkiErg			View workout
10/14/24	4,036m	15:00.0	1:51.4	SkiErg		15min ski app.erg.zone	View workout
10/12/24	29,942m	2:00:00.0	2:00.2	RowErg	Hwt	120min app.erg.zone	View workout
10/11/24	200m	0:32.3	1:20.7	RowErg	Hwt		View workout
10/11/24	2,679m	10:00.0	1:51.9	SkiErg		10min ski app.erg.zone	View workout
10/10/24	14,720m	1:00:00.0	2:02.2	RowErg	Hwt	60min app.erg.zone	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris