Sascha Klysz

Log

Date Distance Time Pace Comments Action
05/23/22 14,151m 1:00:00.0 2:07.1

SS, closed eyes from 40min to end

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05/18/22 13,856m 1:00:00.0 2:09.9

SS @2:10 after a hard training day

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05/18/22 3,070m 20:00.2 3:15.4 View workout
05/16/22 14,606m 1:00:00.0 2:03.2

SS UT2-UT1

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05/14/22 14,267m 1:00:00.0 2:06.1

SS r20

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05/11/22 14,162m 1:00:00.0 2:07.1

SS after hard training day

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05/10/22 15,057m 1:00:00.0 1:59.5

started as steady state, but very soon tried to sit on 2:00/500 pace

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05/09/22 4,000m 13:55.4 1:44.4

intervals @2k race pace

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05/09/22 2,000m 7:30.0 1:52.5

warmup

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05/06/22 14,326m 1:00:00.0 2:05.6

SS

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05/05/22 14,106m 1:00:00.0 2:07.6

SS

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05/04/22 14,425m 1:00:00.0 2:04.7

Started as SS, then felt good and ramped pace up

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05/03/22 14,144m 1:00:00.0 2:07.2

SS at bit faster pace

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05/01/22 12,000m 46:36.3 1:56.5

c2 wod long - first one warmup, then aiming for pace increase each interval

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04/29/22 13,679m 1:00:00.0 2:11.5

SS r20

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04/28/22 14,712m 1:00:00.0 2:02.3

start slow and ramp up to serious work

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04/26/22 5,000m 18:24.3 1:50.4

5k TT, shaved 5s off :)

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04/26/22 2,000m 7:37.5 1:54.3

warmup for 5k

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04/25/22 13,674m 1:00:00.0 2:11.6

SS at 2:12

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04/20/22 13,570m 1:00:00.0 2:12.6

SS day after hard bodyweight session, rate 20, pace what feels good.

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