Sascha Klysz

Log

Date Distance Time Pace Comments Action
10/19/24 2,763m 10:15.7 1:51.4

30min
app.erg.zone

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10/19/24 1,026m 3:30.6 1:42.6

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

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10/19/24 2,008m 7:46.3 1:56.1 View workout
10/17/24 29,013m 2:00:00.0 2:04.0

120min
app.erg.zone

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10/16/24 4,070m 15:00.0 1:50.5

15min ski
app.erg.zone

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10/16/24 131m 0:46.4 2:57.0 View workout
10/16/24 1,200m 3:39.0 1:31.2

4x300m

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10/16/24 1,200m 3:49.9 1:35.7

4x300m

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10/15/24 21,097m 1:29:15.5 2:06.9

HM
app.erg.zone

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10/14/24 180m 0:34.7 1:36.3 View workout
10/14/24 200m 0:34.9 1:27.2 View workout
10/14/24 4,036m 15:00.0 1:51.4

15min ski
app.erg.zone

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10/12/24 29,942m 2:00:00.0 2:00.2

120min
app.erg.zone

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10/11/24 200m 0:32.3 1:20.7 View workout
10/11/24 2,679m 10:00.0 1:51.9

10min ski
app.erg.zone

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10/10/24 14,720m 1:00:00.0 2:02.2

60min
app.erg.zone

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10/09/24 500m 1:37.3 1:37.3

TOC October
app.erg.zone

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10/09/24 4,002m 15:00.0 1:52.4

15min ski
app.erg.zone

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10/09/24 1,500m 4:43.0 1:34.3

6x 250m intervals

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10/09/24 1,500m 4:33.0 1:31.0

6x 250m intervals

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