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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
10/08/24 14,848m 1:00:00.0 2:01.2

60min
app.erg.zone

 View workout
10/07/24 1,404m 5:05.1 1:48.6 View workout
10/07/24 1,999m 6:32.0 1:38.0

8x 250m intervals within circuit training

 View workout
10/06/24 21,097m 1:27:04.3 2:03.8

HM
app.erg.zone

 View workout
10/04/24 2,000m 6:20.3 1:35.0

8x250m
app.erg.zone

 View workout
10/04/24 912m 3:13.5 1:46.0

2k
app.erg.zone

 View workout
10/04/24 2,686m 10:00.0 1:51.6

10min ski
app.erg.zone

 View workout
10/03/24 29,252m 2:00:00.0 2:03.0

120min
app.erg.zone

 View workout
10/02/24 475m 1:42.2 1:47.5

2k
app.erg.zone

 View workout
10/02/24 4,011m 15:00.0 1:52.1

15min ski
app.erg.zone

 View workout
10/02/24 8,000m 28:28.4 1:46.7

1k intervals
app.erg.zone

 View workout
10/02/24 500m 1:38.6 1:38.6

TOC October
app.erg.zone

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10/02/24 1,925m 7:37.4 1:58.8 View workout
10/01/24 21,097m 1:26:08.6 2:02.4

HM
app.erg.zone

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09/30/24 2,406m 10:04.5 2:05.6 View workout
09/30/24 4,447m 15:00.0 1:41.1

TOC September
app.erg.zone

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09/30/24 1,749m 6:40.8 1:54.5 View workout
09/29/24 3,990m 15:00.0 1:52.7

15min ski
app.erg.zone

 View workout
09/28/24 30,177m 2:00:00.0 1:59.2

120min
app.erg.zone

 View workout
09/26/24 3,948m 15:00.0 1:53.9

15min ski
app.erg.zone

 View workout