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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Marcus Shreeve

Log

Date Workout Score Ave Comments Action
06/25/22 1:57 415m 2:21.2 View workout
06/25/22 2:07 508m 2:05.2 View workout
06/25/22 15x0:30/0:30r 1,448m 2:35.3 View workout
06/25/22 3:53 942m 2:03.6 View workout
06/25/22 1:29 288m 2:35.5 View workout
06/25/22 6:00 1,209m 2:29.2 View workout
06/20/22 1:00:05 14,699m 2:02.6 View workout
06/20/22 7:52 1,696m 2:19.3 View workout
06/16/22 6:17 1,561m 2:00.9 View workout
06/13/22 1x6000m/2:00r 22:33.3 1:52.7 View workout
05/20/22 21:10 5,008m 2:06.8 View workout
05/16/22 30:41 8,018m 1:54.8 View workout
05/16/22 17:12 4,016m 2:08.5 View workout
05/05/22 42:06 10,569m 1:59.5 View workout
05/03/22 23:34 6,013m 1:57.5 View workout
05/03/22 41:06 7,157m 2:52.3 View workout
04/24/22 8:18 2,018m 2:03.4 View workout
04/11/22 48:00.0 12,000m 2:00.0

2 x 6000m , rate 18 , rest 2:00

 View workout
03/30/22 2000m 6:42.9 1:40.7 View workout
03/30/22 9:51 2,280m 2:09.7 View workout
03/28/22 30:00 8,007m 1:52.4 View workout
03/23/22 2x10:00/4:00r 5,517m 1:48.7 View workout
03/14/22 5x1000m/2:00r 17:21.8 1:44.1 View workout
03/14/22 5:19 1,159m 2:17.8 View workout
03/09/22 2x6000m/1:30r 47:51.8 1:59.6 View workout