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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Lee Martin

Log

Date Distance Time Pace Comments Action
07/23/24 5,669m 30:14.5 2:40.0 View workout
07/22/24 4,576m 25:05.3 2:44.4 View workout
07/10/24 4,854m 25:06.5 2:35.1 View workout
07/09/24 4,746m 25:05.3 2:38.5 View workout
07/04/24 2,766m 15:08.3 2:44.1 View workout
06/12/24 2,615m 15:06.6 2:53.3 View workout
06/04/24 2,647m 15:07.1 2:51.3 View workout
06/04/24 283m 1:43.6 3:03.0 View workout
02/29/24 2,998m 12:00.0 2:00.0

Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/q7sdg7_jSviSbLmwlQBtrQ

View workout
02/29/24 958m 5:00.0 2:36.5

Just row warm up
app.erg.zone

 View workout
02/28/24 5,000m 21:55.8 2:11.5

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA<…

 View workout
02/28/24 954m 5:10.8 2:42.8

Just row warm up
app.erg.zone

 View workout
02/28/24 176m 1:08.1 3:13.4

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA<…

 View workout
02/28/24 249m 1:35.2 3:11.1

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA<…

 View workout
02/26/24 4,790m 21:00.0 2:11.5 View workout
02/26/24 976m 5:07.8 2:37.6 View workout
02/25/24 3,282m 15:05.9 2:18.0 View workout
02/25/24 2,115m 10:06.4 2:23.3

Rowed on EXR: Henley Loop 2024-02-25

 View workout
02/25/24 955m 5:08.8 2:41.6 View workout
02/21/24 6,017m 30:05.2 2:30.0 View workout