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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
08/05/22 3,184m 15:20.3 2:24.5

BG N2 S2 J5
HIIT 2

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08/05/22 4,195m 20:06.6 2:23.8

BG N2 S2 J5
Cardio 2

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08/05/22 2,390m 12:07.5 2:32.1

Échauffement

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08/04/22 6,326m 32:12.2 2:32.7

Etape 10 du 600Kcal avortée. Explosion à la 25ème minute.

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08/04/22 4,054m 20:06.5 2:28.8

BG N2 S2 J4
Foncier 2

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08/04/22 2,327m 12:08.3 2:36.4

Echauffement

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08/03/22 2,000m 9:14.3 2:18.5

Récupération à 24

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08/03/22 4,228m 20:20.1 2:24.2

BG N2 S2 J3
Cardio 2

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08/03/22 3,487m 16:10.1 2:19.1

BG N2 S2 J3
Endurance 2

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08/03/22 2,200m 12:00.0 2:43.6

Échauffement

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07/12/22 1,014m 5:17.5 2:36.5

Récupération

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07/12/22 8,436m 40:06.8 2:22.6

Étape 9 : Briançon - Alpe d’Huez

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07/12/22 2,994m 14:06.8 2:21.4

BG N2 S2 J2
Endurance 3

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07/12/22 2,239m 12:07.3 2:42.4

Échauffement

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07/11/22 2,000m 8:55.8 2:13.9

Récupération

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07/11/22 3,323m 15:06.8 2:16.4

BG N2 S3 J1
Hiit 3

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07/11/22 3,801m 20:05.7 2:38.6

BG N2 S3 J1
Foncier 3

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07/11/22 2,414m 12:32.3 2:35.8

Échauffement

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07/08/22 1,022m 5:00.0 2:26.7

Récupération

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07/08/22 3,296m 15:21.0 2:19.7

BG N2 S2 J5
Hiit 2

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