ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
09/06/22 915m 5:00.0 2:43.9

Récupération

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09/06/22 6,000m 27:20.2 2:16.6

CM Étape 2 R1

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09/06/22 2,197m 12:00.0 2:43.8

Échauffement

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09/05/22 524m 3:00.5 2:52.2

Récupération

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09/05/22 1,394m 6:00.0 2:09.1

Test 6mn fin N2

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09/05/22 6,000m 28:31.6 2:22.6

Calvi-Monaco 1

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09/05/22 2,271m 12:00.0 2:38.5

Échauffement

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09/02/22 2,000m 10:06.5 2:31.6

Récupération

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09/02/22 3,643m 18:05.0 2:28.9

BG N2 S4 J5
HIIT 4

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09/02/22 4,022m 19:29.5 2:25.3

BG N2 S4 J5
Cardio 4

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09/02/22 2,062m 12:00.0 2:54.5

Échauffement

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09/01/22 2,000m 9:15.7 2:18.9

Récupération

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09/01/22 4,097m 20:11.4 2:27.8

BG N2 S4 J3
Cardio 4

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09/01/22 3,097m 15:27.0 2:29.6

BG N2 S4 J3
Endurance 4

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09/01/22 2,198m 12:00.0 2:43.7

Échauffement

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08/31/22 5,000m 22:42.3 2:16.2

5000 moyen

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08/31/22 3,090m 15:31.5 2:30.7

BG N2 S4 J2
Endurance 4

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08/31/22 2,180m 12:00.0 2:45.1

Échauffement

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08/30/22 2,000m 9:48.0 2:27.0

Récupération

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08/30/22 3,633m 18:06.4 2:29.5

BG N2 S4 J1
HIIT 4

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