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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
10/17/24 1,831m 10:00.0 2:43.8

Échauffement

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10/15/24 1,546m 8:00.0 2:35.2

Récupération

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10/15/24 2,466m 10:55.6 2:12.9

WOD 50/40/30/20/10cal r2mn

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10/15/24 3,846m 20:17.6 2:38.2

Explosivité 3

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10/15/24 1,691m 10:00.0 2:57.4

Échauffement

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10/14/24 4,097m 20:00.0 2:26.4

CAD20 tranquille

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10/14/24 5,808m 30:33.0 2:37.7

Combiné 1

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10/14/24 1,768m 10:00.0 2:49.6

Échauffement

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08/13/24 1,017m 8:00.0 3:55.9

Récupération

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08/13/24 3,500m 15:29.7 2:12.8

WOD 500/1000/500/1000/500m r2mn

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08/13/24 6,352m 31:16.7 2:27.7

Endurance 17

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08/13/24 2,022m 10:00.0 2:28.3

Échauffement

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08/10/24 1,525m 8:00.0 2:37.3

Récupération

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08/10/24 5,000m 23:13.5 2:19.3 View workout
08/10/24 3,815m 20:16.6 2:39.4

Explosivité 3

 View workout
08/10/24 1,877m 10:00.0 2:39.8

Échauffement

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08/09/24 1,614m 8:00.0 2:28.6

Récupération

View workout
08/09/24 5,747m 30:02.7 2:36.8

Combiné 1

 View workout
08/09/24 1,775m 10:00.0 2:49.0

Échauffement

View workout
06/08/24 1,538m 8:00.0 2:36.0

Récupération

View workout