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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
02/28/24 1,666m 8:00.0 2:24.0

Récupération

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02/28/24 4,400m 18:44.0 2:07.7

Tour Pays Buch Étape 3

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02/28/24 6,313m 30:00.8 2:22.6

Combiné 3

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02/28/24 1,795m 10:00.0 2:47.1

Échauffement

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02/26/24 1,711m 8:00.0 2:20.2 View workout
02/26/24 6,415m 30:00.0 2:20.2 View workout
02/26/24 1,819m 10:00.0 2:44.9 View workout
02/23/24 1,624m 8:00.0 2:27.7

Récupération

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02/23/24 5,000m 21:59.6 2:11.9 View workout
02/23/24 6,825m 31:59.9 2:20.6

Endurance 18

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02/23/24 1,901m 10:00.0 2:37.8

Échauffement

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02/21/24 1,563m 8:00.0 2:33.5

Récupération

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02/21/24 6,000m 25:29.6 2:07.4

WOD 4*1500m r2mn

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02/21/24 4,522m 20:59.4 2:19.2

Explosivité 4

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02/21/24 1,787m 10:00.0 2:47.8

Échauffement

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02/20/24 1,616m 8:00.0 2:28.5

Récupération

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02/20/24 6,800m 29:58.9 2:12.2

Tour du Pays de Buch Étape 2

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02/20/24 6,348m 30:03.0 2:22.0

Combiné 2

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02/16/24 1,511m 8:00.0 2:38.8

Récupération

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02/16/24 2,235m 10:00.0 2:14.2

Cadence 22 soutenue

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