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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
03/13/24 1,629m 8:00.0 2:27.3

Récupération

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03/13/24 2,361m 8:20.0 1:45.8

20*25s r1:35

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03/13/24 6,537m 30:03.0 2:17.9

Cardio 15

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03/13/24 1,879m 10:00.0 2:39.6

Échauffement

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03/12/24 1,611m 8:00.0 2:28.9

Récupération

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03/12/24 5,400m 23:04.2 2:08.1

Tour du Pays de Buch Étape 5

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03/12/24 4,720m 21:03.5 2:13.8

Métronome 3

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03/12/24 1,862m 10:00.0 2:41.1

Échauffement

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03/10/24 1,625m 8:00.0 2:27.6

Récupération

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03/10/24 5,500m 23:48.3 2:09.8

Tour du Pays de Buch Étape 4

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03/10/24 2,074m 10:00.0 2:24.6

Échauffement

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03/10/24 1,612m 8:00.0 2:28.8

Récupération

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03/10/24 1,000m 3:49.8 1:54.9

1000m

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03/10/24 2,414m 10:00.0 2:04.2

Echauffement soutenu

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03/10/24 1,909m 10:00.0 2:37.1

Echauffement

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03/07/24 2,178m 7:30.0 1:43.3

15*30s r2mn30s

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03/07/24 6,125m 30:03.7 2:27.2

Endurance 19

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03/07/24 1,866m 10:00.0 2:40.7

Échauffement

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03/02/24 1,607m 8:00.0 2:29.3

Récupération

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03/02/24 2,280m 9:20.6 2:02.9

WOD 50/40/30/20/10Cal r2mn

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