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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
11/24/23 3,989m 15:00.0 1:52.8

WOD 20*45s r45s

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11/24/23 997m 5:00.0 2:30.4

récupération

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11/24/23 6,347m 27:00.0 2:07.6

T4

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11/24/23 1,972m 10:00.0 2:32.1

Échauffement type 1 à 5

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11/23/23 1,014m 5:16.0 2:35.8

Récupération

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11/23/23 2,134m 10:00.0 2:20.5

10:00 tranquille

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11/23/23 3,000m 10:52.6 1:48.7

12*250m r2'

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11/23/23 1,863m 10:00.0 2:41.0

Échauffement type 1 à 5

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11/22/23 2,100m 10:00.0 2:22.8

Récupération active

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11/22/23 4,609m 19:00.0 2:03.6

WOD 3/4/5/4/3’ r2’

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11/22/23 9,692m 42:00.0 2:10.0

B2 2*15'+1*12'cad20 r5'

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11/22/23 1,948m 10:00.0 2:34.0

Échauffement type 1 à 5

 View workout
11/21/23 2,018m 10:00.0 2:28.6

Récupération active

 View workout
11/21/23 3,231m 13:00.0 2:00.7

WOD 1/3/5/3/1’ r2’

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11/21/23 2,029m 10:00.0 2:27.8

Récupération active

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11/21/23 10,176m 45:00.0 2:12.6

B7 5*12'(3'cad16 dfmax r3'/6'B1)

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11/21/23 1,876m 10:00.0 2:39.9

Échauffement type 1 à 5

 View workout
11/20/23 2,029m 10:00.0 2:27.8

Récupération

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11/20/23 4,610m 20:00.0 2:10.1

WOD 4*5’ r2’

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11/20/23 13,353m 1:00:00.0 2:14.8

2*30'cad18 r5'

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