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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
11/08/23 1,829m 10:00.0 2:44.0

Échauffement type 1 à 5

 View workout
11/07/23 923m 5:00.0 2:42.5

récupération

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11/07/23 2,612m 10:00.0 1:54.8

WOD 10*1’ r30’’

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11/07/23 10,198m 45:00.0 2:12.3

5*12'(3'cad16 dfmax r3'/6'B1)

 View workout
11/07/23 1,926m 10:00.0 2:35.7

Échauffement type 1 à 5

 View workout
11/06/23 2,090m 10:00.0 2:23.5

10:00

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11/06/23 4,024m 17:49.4 2:12.8

WOD

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11/06/23 11,285m 50:00.0 2:12.9

50'cad18

 View workout
11/06/23 1,888m 10:00.0 2:38.8

Échauffement type 1 à 5

 View workout
11/03/23 1,007m 5:00.0 2:28.9

récupération

 View workout
11/03/23 3,700m 15:00.0 2:01.6

WOD 5*3’ r2’

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11/03/23 10,519m 45:25.8 2:09.5

2*(10'cad18/2000cad20/1000cad22 r4') r6'

 View workout
11/03/23 1,877m 10:00.0 2:39.8

Échauffement type 1 à 5

 View workout
11/02/23 2,230m 10:00.0 2:14.5

Au train sans puissance

View workout
11/02/23 11,332m 51:00.0 2:15.0

3*17'cad16/18/16 r4'

 View workout
11/02/23 1,962m 10:00.0 2:32.9

Échauffement type 1 à 5

 View workout
10/31/23 2,185m 10:00.0 2:17.2

10:00

 View workout
10/31/23 8,223m 36:00.0 2:11.3

4*12'(3'cad16df130r3'6'cad20)

 View workout
10/31/23 1,791m 10:00.0 2:47.5

Échauffement type 1 à 5

 View workout
10/30/23 2,096m 10:00.0 2:23.1

10:00

 View workout