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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
12/07/23 1,010m 4:58.2 2:27.6 View workout
12/07/23 13,694m 1:00:00.0 2:11.4

B1 (3*20’ cad18 r5’)

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12/07/23 1,782m 10:00.0 2:48.3 View workout
12/01/23 1,545m 8:00.0 2:35.3

Récupération

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12/01/23 10,000m 43:41.9 2:11.0 View workout
12/01/23 913m 4:06.5 2:14.9 View workout
12/01/23 1,822m 10:00.0 2:44.6

Échauffement

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11/30/23 1,625m 8:00.0 2:27.6

Récupération

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11/30/23 1,274m 10:00.0 3:55.4 View workout
11/30/23 5,000m 21:53.3 2:11.3 View workout
11/30/23 2,655m 10:00.0 1:52.9

WOD 1/2/1/2/1/2/1’ r1’

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11/30/23 1,879m 10:00.0 2:39.6

Échauffement

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11/29/23 1,545m 8:00.0 2:35.3

récupération

 View workout
11/29/23 5,000m 20:31.1 2:03.1

WOD 2000/1500/1000/500m r2’

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11/29/23 3,519m 15:29.9 2:12.1

B5

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11/29/23 3,829m 20:00.0 2:36.6

Échauffement type 6

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11/28/23 1,586m 8:00.0 2:31.3

récupération

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11/28/23 6,000m 24:28.5 2:02.3

WOD 6*1000m r2’

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11/28/23 971m 3:20.0 1:42.9

8*15coups r4'

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11/28/23 1,936m 10:00.0 2:34.9

Échauffement type 1 à 5

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