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Log

Date Distance Time Pace Comments Action
11/21/23 10,176m 45:00.0 2:12.6

B7 5*12'(3'cad16 dfmax r3'/6'B1)

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11/21/23 1,876m 10:00.0 2:39.9

Échauffement type 1 à 5

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11/20/23 2,029m 10:00.0 2:27.8

Récupération

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11/20/23 4,610m 20:00.0 2:10.1

WOD 4*5’ r2’

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11/20/23 13,353m 1:00:00.0 2:14.8

2*30'cad18 r5'

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11/20/23 1,950m 10:00.0 2:33.8

Échauffement

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11/17/23 979m 5:00.0 2:33.2

récupération

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11/17/23 5,000m 23:23.3 2:20.3

5000

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11/17/23 3,750m 15:15.5 2:02.0 View workout
11/17/23 2,214m 11:06.1 2:30.4 View workout
11/17/23 1,755m 10:00.0 2:50.9 View workout
11/17/23 3,750m 15:15.5 2:02.0 View workout
11/16/23 1,071m 5:00.0 2:20.0

récupération

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11/16/23 2,105m 10:00.0 2:22.5

10:00

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11/16/23 9,339m 46:17.9 2:28.7

B3

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11/16/23 1,942m 10:00.0 2:34.4

Échauffement type 1 à 5

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11/15/23 998m 5:00.0 2:30.3

récupération

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11/15/23 2,269m 10:00.0 2:12.2

10:00

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11/15/23 10,000m 45:55.7 2:17.7

10000m cad18

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11/15/23 2,982m 13:49.2 2:19.0

WOD 10*20Cal r20’’

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