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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
12/01/23 913m 4:06.5 2:14.9 View workout
12/01/23 1,822m 10:00.0 2:44.6

Échauffement

View workout
11/30/23 1,625m 8:00.0 2:27.6

Récupération

View workout
11/30/23 1,274m 10:00.0 3:55.4 View workout
11/30/23 5,000m 21:53.3 2:11.3 View workout
11/30/23 2,655m 10:00.0 1:52.9

WOD 1/2/1/2/1/2/1’ r1’

 View workout
11/30/23 1,879m 10:00.0 2:39.6

Échauffement

View workout
11/29/23 1,545m 8:00.0 2:35.3

récupération

 View workout
11/29/23 5,000m 20:31.1 2:03.1

WOD 2000/1500/1000/500m r2’

 View workout
11/29/23 3,519m 15:29.9 2:12.1

B5

 View workout
11/29/23 3,829m 20:00.0 2:36.6

Échauffement type 6

 View workout
11/28/23 1,586m 8:00.0 2:31.3

récupération

 View workout
11/28/23 6,000m 24:28.5 2:02.3

WOD 6*1000m r2’

 View workout
11/28/23 971m 3:20.0 1:42.9

8*15coups r4'

 View workout
11/28/23 1,936m 10:00.0 2:34.9

Échauffement type 1 à 5

 View workout
11/27/23 1,452m 8:00.0 2:45.2

récupération

 View workout
11/27/23 10,537m 45:00.0 2:08.1

WOD 5/10/15/10/5’ r2’

 View workout
11/27/23 7,391m 32:00.0 2:09.8

B1/B6

 View workout
11/27/23 1,945m 10:00.0 2:34.2

Échauffement type 1 à 5

 View workout
11/24/23 1,597m 8:00.0 2:30.2

récupération

 View workout