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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
03/02/24 4,444m 21:04.3 2:22.2

Explosivité 5

 View workout
03/02/24 1,725m 10:00.0 2:53.9

Échauffement

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03/01/24 1,229m 4:10.0 1:41.7

10*25s r3mn (15 coups)

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03/01/24 312m 1:32.7 2:28.5

Réglages

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03/01/24 1,673m 10:00.0 2:59.3

Échauffement

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02/28/24 1,666m 8:00.0 2:24.0

Récupération

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02/28/24 4,400m 18:44.0 2:07.7

Tour Pays Buch Étape 3

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02/28/24 6,313m 30:00.8 2:22.6

Combiné 3

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02/28/24 1,795m 10:00.0 2:47.1

Échauffement

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02/26/24 1,711m 8:00.0 2:20.2 View workout
02/26/24 6,415m 30:00.0 2:20.2 View workout
02/26/24 1,819m 10:00.0 2:44.9 View workout
02/23/24 1,624m 8:00.0 2:27.7

Récupération

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02/23/24 5,000m 21:59.6 2:11.9 View workout
02/23/24 6,825m 31:59.9 2:20.6

Endurance 18

 View workout
02/23/24 1,901m 10:00.0 2:37.8

Échauffement

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02/21/24 1,563m 8:00.0 2:33.5

Récupération

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02/21/24 6,000m 25:29.6 2:07.4

WOD 4*1500m r2mn

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02/21/24 4,522m 20:59.4 2:19.2

Explosivité 4

 View workout
02/21/24 1,787m 10:00.0 2:47.8

Échauffement

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