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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
11/15/23 1,966m 10:00.0 2:32.5

Échauffement type 1 à 5

 View workout
11/14/23 2,033m 10:00.0 2:27.5

10:00

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11/14/23 4,522m 19:56.7 2:12.3

B5

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11/14/23 5,154m 21:00.0 2:02.2

WOD 1/2/3/4/5/6’ r1’

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11/14/23 1,937m 10:00.0 2:34.8

Échauffement type 1 à 5

 View workout
11/13/23 2,120m 10:00.0 2:21.5

10:00

 View workout
11/13/23 2,197m 8:00.0 1:49.2

WOD 8*1’ r3’

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11/13/23 7,363m 32:00.0 2:10.3

B1/B6

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11/13/23 1,918m 10:00.0 2:36.4

Échauffement type 1 à 5

 View workout
11/10/23 912m 5:00.0 2:44.4

récupération

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11/10/23 5,000m 22:34.8 2:15.4

5000

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11/10/23 2,500m 9:55.9 1:59.1

WOD 5*500m r2’

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11/10/23 6,393m 27:00.0 2:06.7

T4

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11/10/23 1,860m 10:00.0 2:41.2

Échauffement type 1 à 5

 View workout
11/09/23 1,033m 5:00.0 2:25.2

récupération

 View workout
11/09/23 11,328m 51:00.0 2:15.0

3*17' cad18/16/18 r4'

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11/09/23 1,902m 10:00.0 2:37.7

Échauffement type 1 à 5

 View workout
11/08/23 2,159m 10:00.0 2:18.9

10:00 récupération

View workout
11/08/23 3,647m 15:00.0 2:03.3

WOD 5/4/3/2/1’ r2’

 View workout
11/08/23 9,717m 42:00.0 2:09.6

2*15'cad20+12'cad20

 View workout