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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
10/16/23 1,818m 10:00.0 2:45.0

Échauffement

View workout
10/13/23 1,004m 5:00.0 2:29.4

récupération

 View workout
10/13/23 5,134m 21:00.0 2:02.7

WOD 6/5/4/3/2/1mn r1mn

 View workout
10/13/23 11,274m 51:00.0 2:15.7

3*17' cad16/18/16 r4'

 View workout
10/13/23 1,883m 10:00.0 2:39.3

Échauffement type 1 à 5

 View workout
10/11/23 560m 3:06.9 2:46.8

Récupération

View workout
10/11/23 4,458m 20:00.0 2:14.5

20:00

 View workout
10/11/23 3,148m 12:40.7 2:00.8

WOD 10/20/30/40/50/60Cal r1mn

 View workout
10/11/23 798m 3:37.4 2:16.2 View workout
10/11/23 7,040m 30:00.0 2:07.8

2*15mn cad20 + 8mn cad20 r5mn

 View workout
10/11/23 1,865m 10:00.0 2:40.8

Échauffement type 1 à 5

 View workout
10/10/23 988m 5:00.0 2:31.8

récupération

 View workout
10/10/23 3,284m 13:00.0 1:58.7

WOD 1/3/5/3/1mn r2mn

 View workout
10/10/23 10,079m 45:00.0 2:13.9

B7-1

 View workout
10/10/23 1,945m 10:00.0 2:34.2

Échauffement type 1 à 5

 View workout
10/09/23 514m 3:04.0 2:58.9

Récupération

View workout
10/09/23 2,113m 10:00.0 2:21.9

10:00

 View workout
10/09/23 2,500m 9:44.3 1:56.8

WOD 5*500m r2mn

 View workout
10/09/23 11,354m 50:00.0 2:12.1

2*25mn cad18 r5mn

 View workout
10/09/23 1,877m 10:00.0 2:39.8

Échauffement type 1 à 5

 View workout