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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
10/30/23 11,231m 50:00.0 2:13.5

2*25' r5'

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10/30/23 1,809m 10:00.0 2:45.8

Échauffement type 1 à 5

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10/20/23 2,108m 10:00.0 2:22.3

10:00

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10/20/23 10,529m 45:42.3 2:10.2

2*(10' cad18 r4'+2000 cad20 r4'+1000 cad22 r6')

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10/20/23 1,776m 10:00.0 2:48.9

Échauffement type 1 à 5

 View workout
10/19/23 1,074m 5:00.0 2:19.6

Récupération

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10/19/23 10,821m 51:00.0 2:21.3

3*17' cad16/18/16 r4'

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10/19/23 1,960m 10:00.0 2:33.0

Échauffement

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10/18/23 2,103m 10:00.0 2:22.6

10:00

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10/18/23 5,018m 21:00.0 2:05.5

WOD 5/4/3/4/5’ r2’

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10/18/23 8,833m 38:00.0 2:09.0

2*15' +1*8' cad20 r5'

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10/18/23 381m 1:38.8 2:09.6

2*15' +1*8' cad20 r5'

 View workout
10/18/23 1,813m 10:00.0 2:45.4

Échauffement type 1 à 5

 View workout
10/17/23 1,042m 5:00.0 2:23.9

récupération

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10/17/23 3,000m 11:54.2 1:59.0

WOD 6*500m r1mn

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10/17/23 8,176m 36:00.0 2:12.0

4*3' frein cad16 r3' et 6' cad18

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10/17/23 1,967m 10:00.0 2:32.5

Échauffement type 1 à 5

 View workout
10/16/23 979m 5:00.0 2:33.2

récupération

 View workout
10/16/23 3,241m 12:00.0 1:51.0

WOD 12*1mn r1mn

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10/16/23 11,329m 50:00.0 2:12.4

v25:00/5:00r...2

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