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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
09/27/23 7,047m 33:20.0 2:21.9

B6-1 (10*10 coups r 3mn)

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09/27/23 709m 3:20.0 2:21.0

récupération

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09/27/23 6,658m 30:00.0 2:15.1

B2 (30mn cad18)

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09/27/23 1,930m 10:00.0 2:35.4

Échauffement type 1 à 5

 View workout
09/25/23 907m 5:00.0 2:45.3

récupération

 View workout
09/25/23 2,094m 10:00.0 2:23.2

10:00

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09/25/23 6,713m 25:00.0 1:51.7

25*1mn cad28 r1:30

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09/25/23 1,930m 10:00.0 2:35.4

Échauffement type 1 à 5

 View workout
09/22/23 2,049m 10:00.0 2:26.4

Récupération active

View workout
09/22/23 3,000m 11:24.1 1:54.0

WOD 12*250m r45s

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09/22/23 10,013m 44:00.0 2:11.8

B2-2 (4*11mn cad20 r3mn)

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09/22/23 1,927m 10:00.0 2:35.6

Échauffement type 1 à 5

 View workout
09/20/23 983m 5:00.0 2:32.5

récupération

 View workout
09/20/23 5,000m 21:37.2 2:09.7

WOD 5000m

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09/20/23 10,825m 50:00.0 2:18.5

B1-8 (5*10mn cad16/18/16/18/16 r2mn)

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09/20/23 1,855m 10:00.0 2:41.7

Échauffement type 1 à 5

 View workout
09/19/23 928m 5:00.0 2:41.6

récupération

 View workout
09/19/23 4,660m 20:00.0 2:08.7

WOD 5*4mn r1mn

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09/19/23 10,958m 50:00.0 2:16.8

B1-7 (50mn cad18)

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09/19/23 1,852m 10:00.0 2:41.9

Échauffement type 1 à 5

 View workout