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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
09/12/23 853m 5:10.4 3:01.9

En attendant la course

 View workout
09/12/23 5,000m 21:04.9 2:06.4

WOD 2000/1500/1000/500m r3mn

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09/12/23 9,715m 45:00.0 2:18.9

B1-3 (45mn cad 18)

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09/12/23 1,942m 10:00.0 2:34.4

Échauffement type 1 à 5

 View workout
09/11/23 710m 5:00.0 3:31.2

récupération

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09/11/23 4,105m 20:00.0 2:26.1

20:00 Tranquille

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09/11/23 7,931m 30:00.0 1:53.4

Test Alain Mangin

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09/11/23 2,025m 10:00.0 2:28.1

Échauffement type 1 à 5

 View workout
09/08/23 840m 5:00.0 2:58.5

récupération

 View workout
09/08/23 4,357m 20:00.0 2:17.7

20:00 soutenues

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09/08/23 3,882m 16:00.0 2:03.6

WOD (8*2mn r1mn)

 View workout
09/08/23 9,760m 45:00.0 2:18.3

B1-3 (45mn cad18)

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09/08/23 1,949m 10:00.0 2:33.9

Échauffement type 1 à 5

 View workout
09/07/23 3,623m 15:00.0 2:04.2

WOD (5/4/3/2/1mn r2mn)

 View workout
09/07/23 8,670m 40:00.0 2:18.4

B1-2 (4*10mn cad16/18/16/18 r2mn)

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09/07/23 1,919m 10:00.0 2:36.3

Échauffement type 1 à 5

 View workout
09/06/23 984m 5:00.0 2:32.4

récupération

 View workout
09/06/23 5,000m 21:15.3 2:07.5

WOD (5*1000m r1mn)

 View workout
09/06/23 10,229m 45:00.0 2:11.9

B2-1 (9*5mn cad20 r1mn)

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09/06/23 2,000m 9:47.6 2:26.9

Echauffement

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