ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
08/08/23 939m 5:00.0 2:39.7

récupération

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08/08/23 1,008m 5:00.0 2:28.8

récupération

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08/08/23 6,000m 25:55.7 2:09.6

WOD 6000m

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08/08/23 7,554m 33:00.0 2:11.0

B1/B6

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08/08/23 2,025m 10:00.0 2:28.1

Échauffement type 1 à 5

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08/07/23 1,023m 5:00.0 2:26.6

Récupération

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08/07/23 1,009m 5:00.0 2:28.6

récupération

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08/07/23 5,000m 21:22.4 2:08.2

5000m

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08/07/23 10,220m 44:00.0 2:09.1

B2-2 (4*11mn cad 20 r3mn)

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08/07/23 1,953m 10:00.0 2:33.6

Échauffement type 1 à 5

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08/04/23 2,085m 10:00.0 2:23.8

10:00 minutes tranquilles

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08/04/23 5,000m 20:36.0 2:03.6

WOD 2000/1500/1000/500m r3mn

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08/04/23 10,192m 44:00.0 2:09.5

B2-2 (4*11mn cad 20 r3mn)

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08/04/23 1,952m 10:00.0 2:33.6

Échauffement type 1 à 5

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08/03/23 984m 5:00.0 2:32.4

Récupération

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08/03/23 2,838m 12:00.0 2:06.8

12mn soutenues

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08/03/23 8,766m 40:00.0 2:16.8

B1-2 (4*10mn cad 16/18/16/18 r2mn)

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08/03/23 1,872m 10:00.0 2:40.2

Échauffement type 1 à 5

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08/02/23 2,021m 10:00.0 2:28.4

10:00 Récupération

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08/02/23 3,875m 15:00.0 1:56.1

WOD 20*45s r45s

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