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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
08/02/23 10,011m 45:00.0 2:14.8

B1-3 (45mn cad18)

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08/02/23 2,008m 10:00.0 2:29.4

Échauffement type 1 à 5

 View workout
08/02/23 352m 2:02.0 2:53.2

Essai C2

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08/01/23 1,029m 5:00.0 2:25.7

récupération

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08/01/23 3,530m 15:00.0 2:07.4

WOD 1/2/3/4/5mn r2mn

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08/01/23 10,104m 45:00.0 2:13.6

B2 (9*5mn cad20 r1mn)

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08/01/23 2,087m 10:00.0 2:23.7

Échauffement type 1 à 5

 View workout
07/31/23 2,173m 10:00.0 2:18.0

10:00 Récupération

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07/31/23 5,600m 24:00.0 2:08.5

WOD 4*6mn (3mn cad 22/2mn cad 24/1mn cad 28) r2mn

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07/31/23 9,880m 45:00.0 2:16.6

B1-4 5*9mn cad 16 r1mn

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07/31/23 2,091m 10:00.0 2:23.4

Échauffement type 1 à 5

 View workout
07/27/23 9,907m 45:00.0 2:16.2

B1-3

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07/27/23 284m 1:51.1 3:15.5

B1-3

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07/27/23 2,080m 10:00.0 2:24.2

Échauffement type 1 à 5

 View workout
07/13/23 9,541m 44:00.0 2:18.3

B1-6 (4*11mn cad 16/18/16/18 r2mn)

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07/13/23 1,993m 10:00.0 2:30.5

Échauffement type 1 à 5

 View workout
07/12/23 1,015m 5:22.3 2:38.7

Récupération

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07/12/23 3,885m 16:00.0 2:03.5

WOD 8*2mn r1mn

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07/12/23 10,373m 45:00.0 2:10.1

B2 (9*5mn cad 20 r1mn)

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07/12/23 1,980m 10:00.0 2:31.5

Échauffement type 1 à 5

 View workout