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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
07/11/23 308m 2:03.7 3:20.8

Récupération

 View workout
07/11/23 2,323m 10:00.0 2:09.1

10:00 soutenues

 View workout
07/11/23 3,000m 11:50.5 1:58.4

WOD 3*1000m r3mn

 View workout
07/11/23 9,765m 44:00.0 2:15.1

B1-5 (4*11mn cad 16/18/16/18 r2mn)

 View workout
07/11/23 1,983m 10:00.0 2:31.2

Échauffement type 1 à 5

 View workout
07/10/23 554m 3:04.5 2:46.5

Récupération

 View workout
07/10/23 2,255m 10:00.0 2:13.0

10:00

 View workout
07/10/23 3,807m 15:00.0 1:58.2

WOD 5/4/3/2/1mn r2mn

 View workout
07/10/23 10,100m 45:00.0 2:13.6

B1-3 (45mn cad 18)

 View workout
07/10/23 1,968m 10:00.0 2:32.4

Échauffement type 1 à 5

 View workout
07/07/23 349m 2:04.7 2:58.6

Récupération

View workout
07/07/23 2,741m 12:00.0 2:11.3

12:00

 View workout
07/07/23 2,500m 9:57.8 1:59.5

WOD 5*500m r2mn

 View workout
07/07/23 9,829m 45:00.0 2:17.3

B1-4

 View workout
07/07/23 1,916m 10:00.0 2:36.5

Échauffement type 1 à 5

 View workout
07/06/23 2,160m 10:00.0 2:18.8

10:00

 View workout
07/06/23 9,673m 45:00.0 2:19.5

B1-3

 View workout
07/06/23 1,940m 10:00.0 2:34.6

Échauffement type 1 à 5

 View workout
07/05/23 1,870m 10:00.0 2:40.4

10:00

 View workout
07/05/23 5,000m 21:09.1 2:06.9

5000m Nouveau record perso

 View workout