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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
08/14/23 1,008m 5:29.1 2:43.2

Récupération

 View workout
08/14/23 6,735m 30:00.0 2:13.6

30:00

 View workout
08/14/23 1,527m 9:17.0 3:02.3

Vidéo renfo bras

 View workout
08/14/23 5,000m 21:29.9 2:08.9

5000m

 View workout
08/14/23 3,000m 12:04.2 2:00.7

WOD (6*500m r1mn cad 18/20/22/24/26/28)

 View workout
08/14/23 1,828m 10:11.9 2:47.3

Vidéo renfo jambes

 View workout
08/14/23 2,020m 10:00.0 2:28.5

Échauffement type 1 à 5

 View workout
08/11/23 2,011m 10:34.5 2:37.7

Récupération

 View workout
08/11/23 6,000m 26:25.1 2:12.0

6000m

 View workout
08/11/23 6,000m 24:50.0 2:04.1

WOD (6*1000m r2mn cad 18/20/22/24/26/28)

 View workout
08/11/23 2,016m 10:00.0 2:28.8

Échauffement type 1 à 5

 View workout
08/10/23 514m 2:51.3 2:46.6

Récupération

 View workout
08/10/23 1,023m 5:00.0 2:26.6

récupération active

 View workout
08/10/23 2,363m 10:00.0 2:06.9

10:00

 View workout
08/10/23 10,222m 45:00.0 2:12.0

B2-1 (9*5mn cad 20 r1mn)

 View workout
08/10/23 2,014m 10:00.0 2:28.9

Échauffement type 1 à 5

 View workout
08/09/23 2,077m 10:00.0 2:24.4

10:00 tranquilles

 View workout
08/09/23 5,046m 21:00.0 2:04.8

WOD 5/4/3/4/5mn r2mn

 View workout
08/09/23 9,781m 44:00.0 2:14.9

B1-5 (4*11mn cad 16/18/16/18 r2mn)

 View workout
08/09/23 1,975m 10:00.0 2:31.8

Échauffement type 1 à 5

 View workout