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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
09/18/23 2,105m 10:00.0 2:22.5

10:00

 View workout
09/18/23 3,516m 15:00.0 2:07.9

WOD 5*3mn r2mn

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09/18/23 1,000m 5:00.0 2:30.0

récupération

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09/18/23 7,979m 30:00.0 1:52.7

Test Alain Mangin

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09/18/23 1,938m 10:00.0 2:34.7

Échauffement type 1 à 5

 View workout
09/15/23 1,034m 5:00.0 2:25.0

récupération

 View workout
09/15/23 5,000m 22:07.9 2:12.7

5000m

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09/15/23 2,927m 11:36.5 1:58.9

WOD 20*10Cal r30s

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09/15/23 9,673m 44:00.0 2:16.4

B1-5 (4*11mn cad16/18/16/18 r2mn)

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09/15/23 1,805m 10:00.0 2:46.2

Échauffement type 1 à 5

 View workout
09/14/23 922m 5:00.0 2:42.6

récupération

 View workout
09/14/23 10,196m 45:00.0 2:12.4

B2-1 (9*5mn cad20 r 1mn)

 View workout
09/14/23 1,845m 10:00.0 2:42.6

Échauffement type 1 à 5

 View workout
09/13/23 887m 5:00.0 2:49.1

récupération

 View workout
09/13/23 4,394m 20:00.0 2:16.5

20:00

 View workout
09/13/23 2,565m 10:00.0 1:56.9

WOD 1/2/1/2/1/2/1mn r1mn

 View workout
09/13/23 9,677m 45:00.0 2:19.5

B1-4 (5*9mn cad 16/18/16/18/16 r1mn

 View workout
09/13/23 1,927m 10:00.0 2:35.6

Échauffement type 1 à 5

 View workout
09/12/23 1,000m 3:56.2 1:58.1

Oceania ATC 1000m

 View workout
09/12/23 930m 5:00.0 2:41.2

récupération

 View workout