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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
09/05/23 1,020m 5:00.0 2:27.0

récupération

 View workout
09/05/23 2,134m 10:00.0 2:20.5

10:00

 View workout
09/05/23 1,925m 8:00.0 2:04.6

WOD Triple tabata

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09/05/23 8,621m 40:00.0 2:19.1

B1-1

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09/05/23 2,005m 10:00.0 2:29.6

Échauffement type 1 à 5

 View workout
09/04/23 989m 5:00.0 2:31.6

récupération

 View workout
09/04/23 2,110m 10:00.0 2:22.1

10:00

 View workout
09/04/23 7,855m 30:00.0 1:54.5

Test Alain Mangin

 View workout
09/04/23 2,234m 10:00.0 2:14.2

10:00

 View workout
09/04/23 1,950m 10:00.0 2:33.8

Échauffement type 1 à 5

 View workout
08/17/23 2,088m 10:00.0 2:23.6

10:00 Récupération

 View workout
08/17/23 3,000m 11:18.2 1:53.0

WOD (12*250m r45s)

 View workout
08/17/23 6,218m 30:05.0 2:25.1

Endurance 19

 View workout
08/17/23 1,984m 10:00.0 2:31.2

Échauffement type 1 à 5

 View workout
08/16/23 923m 5:00.0 2:42.5

récupération

 View workout
08/16/23 2,271m 10:00.0 2:12.1

10:00

 View workout
08/16/23 4,000m 15:30.1 1:56.2

WOD (8*500m r2mn) les 4 premiers FR 150 les 4 derniers FR 128

 View workout
08/16/23 4,517m 20:31.0 2:16.2

Explosivité 5

 View workout
08/16/23 4,506m 20:22.5 2:15.6

Métronome 3

 View workout
08/16/23 2,021m 10:00.0 2:28.4

Échauffement type 1 à 5

 View workout