James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
9,008m |
44:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
11/23/24 |
13,025m |
1:10:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
11/22/24 |
14,400m |
1:15:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
11/20/24 |
13,500m |
1:15:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
11/19/24 |
11,500m |
57:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
11/18/24 |
13,800m |
1:09:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
11/17/24 |
11,985m |
1:20:00.0 |
3:20.2 |
Water |
Lwt |
View workout
|
11/15/24 |
12,800m |
1:10:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
11/14/24 |
14,000m |
1:20:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
11/12/24 |
15,250m |
1:29:00.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
11/11/24 |
12,501m |
1:04:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
11/10/24 |
11,918m |
1:24:00.0 |
3:31.4 |
Water |
Lwt |
View workout
|
11/09/24 |
4,000m |
24:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
11/09/24 |
11,990m |
1:24:00.0 |
3:30.1 |
Water |
Lwt |
View workout
|
11/08/24 |
10,897m |
1:20:00.0 |
3:40.2 |
Water |
Lwt |
View workout
|
11/07/24 |
11,564m |
1:31:00.0 |
3:56.0 |
Water |
Lwt |
View workout
|
11/06/24 |
6,500m |
40:00.0 |
3:04.6 |
RowErg |
Lwt |
View workout
|
11/05/24 |
11,500m |
1:10:00.0 |
3:02.6 |
Water |
Lwt |
View workout
|
11/04/24 |
13,500m |
1:10:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
11/03/24 |
2,050m |
18:00.0 |
4:23.4 |
Water |
Lwt |
View workout
|