James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/24 |
15,217m |
1:20:00.0 |
2:37.7 |
RowErg |
Lwt |
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|
09/21/24 |
11,268m |
1:16:00.0 |
3:22.3 |
Water |
Lwt |
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|
09/20/24 |
9,650m |
1:06:00.0 |
3:25.1 |
Water |
Lwt |
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|
09/19/24 |
9,501m |
1:20:00.0 |
4:12.6 |
Water |
Lwt |
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|
09/18/24 |
11,879m |
1:32:00.0 |
3:52.3 |
Water |
Lwt |
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|
09/17/24 |
12,568m |
1:24:00.0 |
3:20.5 |
Water |
Lwt |
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|
09/16/24 |
12,899m |
1:27:00.0 |
3:22.3 |
Water |
Lwt |
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|
09/14/24 |
10,309m |
1:05:00.0 |
3:09.1 |
Water |
Lwt |
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|
09/13/24 |
11,454m |
1:17:00.0 |
3:21.6 |
Water |
Lwt |
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|
09/12/24 |
11,750m |
1:20:00.0 |
3:24.2 |
Water |
Lwt |
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|
09/11/24 |
10,878m |
1:25:00.0 |
3:54.4 |
Water |
Lwt |
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|
09/10/24 |
12,391m |
1:20:00.0 |
3:13.6 |
Water |
Lwt |
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|
09/09/24 |
12,128m |
1:10:00.0 |
2:53.1 |
Water |
Lwt |
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|
09/08/24 |
13,014m |
1:11:00.0 |
2:43.6 |
RowErg |
Lwt |
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|
09/07/24 |
8,040m |
56:00.0 |
3:28.9 |
Water |
Lwt |
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|
09/06/24 |
9,090m |
1:09:00.0 |
3:47.7 |
Water |
Lwt |
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|
09/05/24 |
11,624m |
1:20:00.0 |
3:26.4 |
Water |
Lwt |
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|
09/04/24 |
11,571m |
1:19:00.0 |
3:24.8 |
Water |
Lwt |
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|
09/03/24 |
12,449m |
1:31:00.0 |
3:39.2 |
Water |
Lwt |
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|
09/02/24 |
11,565m |
1:05:00.0 |
2:48.6 |
Water |
Lwt |
View workout
|