James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/24 |
8,000m |
40:00.0 |
2:30.0 |
Slides |
Lwt |
View workout
|
07/19/24 |
15,192m |
1:32:00.0 |
3:01.6 |
Water |
Lwt |
View workout
|
07/18/24 |
11,594m |
1:39:00.0 |
4:16.1 |
Water |
Lwt |
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|
07/17/24 |
13,755m |
1:53:00.0 |
4:06.4 |
Water |
Lwt |
View workout
|
07/16/24 |
14,651m |
1:45:00.0 |
3:35.0 |
Water |
Lwt |
View workout
|
07/15/24 |
11,874m |
1:20:00.0 |
3:22.1 |
Water |
Lwt |
View workout
|
07/14/24 |
19,999m |
2:21:00.0 |
3:31.5 |
Water |
Lwt |
View workout
|
07/13/24 |
10,500m |
1:15:00.0 |
3:34.2 |
Water |
Lwt |
View workout
|
07/12/24 |
18,902m |
2:07:00.0 |
3:21.5 |
Water |
Lwt |
View workout
|
07/11/24 |
7,987m |
43:00.0 |
2:41.5 |
Slides |
Lwt |
View workout
|
07/10/24 |
10,870m |
1:20:00.0 |
3:40.7 |
Water |
Lwt |
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|
07/09/24 |
11,994m |
1:35:00.0 |
3:57.6 |
Water |
Lwt |
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|
07/08/24 |
11,700m |
1:17:00.0 |
3:17.4 |
Water |
Lwt |
View workout
|
07/07/24 |
17,476m |
2:15:00.0 |
3:51.7 |
Water |
Lwt |
View workout
|
07/06/24 |
11,889m |
1:30:00.0 |
3:47.1 |
Water |
Lwt |
View workout
|
07/05/24 |
18,285m |
2:19:00.0 |
3:48.0 |
Water |
Lwt |
View workout
|
07/03/24 |
18,316m |
2:36:00.0 |
4:15.5 |
Water |
Lwt |
View workout
|
07/02/24 |
20,295m |
2:16:00.0 |
3:21.0 |
Water |
Lwt |
View workout
|
07/01/24 |
11,768m |
1:19:00.0 |
3:21.3 |
Water |
Lwt |
View workout
|
06/30/24 |
6,026m |
39:00.0 |
3:14.1 |
Slides |
Lwt |
View workout
|