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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
05/06/24 10,014m 56:00.0 2:47.7 View workout
05/06/24 17,100m 1:47:00.0 3:07.7 View workout
05/05/24 780m 1:16:00.0 48:43.0 View workout
05/03/24 12,000m 1:15:00.0 3:07.5 View workout
05/02/24 18,140m 2:15:00.0 3:43.2 View workout
05/01/24 12,030m 1:11:00.0 2:57.0 View workout
04/30/24 11,050m 58:00.0 2:37.4 View workout
04/30/24 12,030m 1:22:00.0 3:24.4 View workout
04/29/24 15,750m 2:00:00.0 3:48.5 View workout
04/28/24 16,843m 1:59:00.0 3:31.9 View workout
04/26/24 12,010m 1:20:00.0 3:19.8 View workout
04/25/24 13,045m 1:10:00.0 2:40.9 View workout
04/24/24 11,902m 1:15:00.0 3:09.0 View workout
04/23/24 18,051m 1:37:00.0 2:41.2 View workout
04/22/24 13,012m 1:15:00.0 2:52.9 View workout
04/21/24 12,013m 1:04:00.0 2:39.8 View workout
04/21/24 12,618m 1:20:00.0 3:10.2 View workout
04/20/24 3,012m 15:00.0 2:29.4 View workout
04/20/24 12,500m 1:15:00.0 3:00.0 View workout
04/19/24 11,770m 1:20:00.0 3:23.9 View workout