James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/24 |
10,014m |
56:00.0 |
2:47.7 |
Slides |
Lwt |
View workout
|
05/06/24 |
17,100m |
1:47:00.0 |
3:07.7 |
Water |
Lwt |
View workout
|
05/05/24 |
780m |
1:16:00.0 |
48:43.0 |
Water |
Lwt |
View workout
|
05/03/24 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Lwt |
View workout
|
05/02/24 |
18,140m |
2:15:00.0 |
3:43.2 |
Water |
Lwt |
View workout
|
05/01/24 |
12,030m |
1:11:00.0 |
2:57.0 |
Water |
Lwt |
View workout
|
04/30/24 |
11,050m |
58:00.0 |
2:37.4 |
Slides |
Lwt |
View workout
|
04/30/24 |
12,030m |
1:22:00.0 |
3:24.4 |
Water |
Lwt |
View workout
|
04/29/24 |
15,750m |
2:00:00.0 |
3:48.5 |
Water |
Lwt |
View workout
|
04/28/24 |
16,843m |
1:59:00.0 |
3:31.9 |
Water |
Lwt |
View workout
|
04/26/24 |
12,010m |
1:20:00.0 |
3:19.8 |
Water |
Lwt |
View workout
|
04/25/24 |
13,045m |
1:10:00.0 |
2:40.9 |
Slides |
Lwt |
View workout
|
04/24/24 |
11,902m |
1:15:00.0 |
3:09.0 |
Water |
Lwt |
View workout
|
04/23/24 |
18,051m |
1:37:00.0 |
2:41.2 |
Slides |
Lwt |
View workout
|
04/22/24 |
13,012m |
1:15:00.0 |
2:52.9 |
Water |
Lwt |
View workout
|
04/21/24 |
12,013m |
1:04:00.0 |
2:39.8 |
Slides |
Lwt |
View workout
|
04/21/24 |
12,618m |
1:20:00.0 |
3:10.2 |
Water |
Lwt |
View workout
|
04/20/24 |
3,012m |
15:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
04/20/24 |
12,500m |
1:15:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
04/19/24 |
11,770m |
1:20:00.0 |
3:23.9 |
Water |
Lwt |
View workout
|