James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
13,000m |
1:20:00.0 |
3:04.6 |
Water |
Lwt |
View workout
|
04/13/24 |
15,200m |
1:23:00.0 |
2:43.8 |
RowErg |
Lwt |
View workout
|
04/12/24 |
14,025m |
1:12:00.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
04/11/24 |
10,010m |
58:00.0 |
2:53.8 |
Water |
Lwt |
View workout
|
04/10/24 |
14,011m |
1:16:00.0 |
2:42.7 |
Slides |
Lwt |
View workout
|
04/08/24 |
12,500m |
1:10:00.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
04/07/24 |
8,012m |
44:00.0 |
2:44.7 |
Slides |
Lwt |
View workout
|
04/06/24 |
15,564m |
1:20:00.0 |
2:34.2 |
Slides |
Lwt |
View workout
|
04/05/24 |
9,100m |
50:00.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
04/04/24 |
13,100m |
1:20:00.0 |
3:03.2 |
RowErg |
Lwt |
View workout
|
04/03/24 |
12,100m |
1:05:00.0 |
2:41.1 |
RowErg |
Lwt |
View workout
|
04/02/24 |
9,100m |
45:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
04/01/24 |
6,501m |
35:00.0 |
2:41.5 |
Slides |
Lwt |
View workout
|
03/31/24 |
16,131m |
1:23:00.0 |
2:34.3 |
Slides |
Lwt |
View workout
|
03/30/24 |
16,019m |
1:30:00.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
03/29/24 |
13,646m |
1:15:00.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
03/28/24 |
16,506m |
1:31:00.0 |
2:45.3 |
Slides |
Lwt |
View workout
|
03/27/24 |
13,000m |
1:10:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
03/26/24 |
18,616m |
1:37:00.0 |
2:36.3 |
Slides |
Lwt |
View workout
|
03/25/24 |
14,000m |
1:15:00.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|