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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
03/27/24 13,000m 1:10:00.0 2:41.5 View workout
03/26/24 18,616m 1:37:00.0 2:36.3 View workout
03/25/24 14,000m 1:15:00.0 2:40.7 View workout
03/24/24 13,900m 1:10:00.0 2:31.0 View workout
03/23/24 14,000m 1:20:00.0 2:51.4 View workout
03/22/24 11,000m 1:03:00.0 2:51.8 View workout
03/21/24 13,753m 1:15:00.0 2:43.6 View workout
03/20/24 13,192m 1:08:00.0 2:34.6 View workout
03/19/24 12,120m 1:08:00.0 2:48.3 View workout
03/17/24 2,187m 14:00.0 3:12.0 View workout
03/17/24 16,315m 1:30:00.0 2:45.4 View workout
03/16/24 15,265m 1:30:00.0 2:56.8 View workout
03/15/24 12,560m 1:10:00.0 2:47.1 View workout
03/14/24 10,530m 55:00.0 2:36.6 View workout
03/14/24 1,537m 9:00.0 2:55.6 View workout
03/14/24 4,515m 25:00.0 2:46.1 View workout
03/12/24 10,400m 56:00.0 2:41.5 View workout
03/11/24 13,562m 1:15:00.0 2:45.9 View workout
03/10/24 9,518m 49:00.0 2:34.4 View workout
03/09/24 13,000m 1:10:00.0 2:41.5 View workout