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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
01/30/24 15,016m 1:24:00.0 2:47.8 View workout
01/30/24 13,000m 1:05:00.0 2:30.0 View workout
01/28/24 15,006m 1:26:00.0 2:51.9 View workout
01/28/24 9,226m 52:00.0 2:49.0 View workout
01/28/24 17,265m 1:40:00.0 2:53.7 View workout
01/27/24 32,556m 3:10:00.0 2:55.0 View workout
01/26/24 43,550m 4:00:00.0 2:45.3 View workout
01/25/24 18,040m 1:43:00.0 2:51.2 View workout
01/24/24 20,214m 1:48:00.0 2:40.2 View workout
01/23/24 10,011m 1:05:00.0 3:14.7 View workout
01/22/24 11,501m 1:10:00.0 3:02.5 View workout
01/21/24 28,114m 2:40:00.0 2:50.7 View workout
01/20/24 13,500m 1:15:00.0 2:46.6 View workout
01/19/24 8,500m 1:05:00.0 3:49.4 View workout
01/19/24 11,500m 59:00.0 2:33.9 View workout
01/18/24 25,512m 2:25:00.0 2:50.5 View workout
01/17/24 22,529m 2:03:00.0 2:43.7 View workout
01/16/24 16,118m 1:24:00.0 2:36.3 View workout
01/16/24 6,500m 1:03:00.0 4:50.7 View workout
01/15/24 11,500m 1:12:00.0 3:07.8 View workout