James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/24 |
15,019m |
1:15:00.0 |
2:29.8 |
Slides |
Lwt |
View workout
|
02/18/24 |
15,038m |
1:15:00.0 |
2:29.6 |
Slides |
Lwt |
View workout
|
02/17/24 |
12,009m |
1:03:00.0 |
2:37.3 |
Slides |
Lwt |
View workout
|
02/16/24 |
11,529m |
1:01:00.0 |
2:38.7 |
Slides |
Lwt |
View workout
|
02/14/24 |
10,032m |
50:00.0 |
2:29.5 |
Slides |
Lwt |
View workout
|
02/13/24 |
20,012m |
1:55:00.0 |
2:52.3 |
Slides |
Lwt |
View workout
|
02/12/24 |
13,500m |
1:10:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
02/11/24 |
15,284m |
1:15:00.0 |
2:27.2 |
Slides |
Lwt |
View workout
|
02/10/24 |
13,400m |
1:25:00.0 |
3:10.2 |
RowErg |
Lwt |
View workout
|
02/09/24 |
3,012m |
45:00.0 |
7:28.2 |
RowErg |
Lwt |
View workout
|
02/09/24 |
17,108m |
1:03:00.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|
02/08/24 |
18,100m |
1:44:00.0 |
2:52.3 |
RowErg |
Lwt |
View workout
|
02/07/24 |
12,980m |
1:05:00.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
02/06/24 |
17,000m |
1:35:00.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
02/05/24 |
9,014m |
46:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
02/04/24 |
8,000m |
2:00:00.0 |
7:30.0 |
Rollerski |
|
View workout
|
02/03/24 |
14,000m |
1:20:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
02/02/24 |
4,500m |
25:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
02/01/24 |
7,511m |
41:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
01/31/24 |
11,100m |
50:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|