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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
02/20/24 15,019m 1:15:00.0 2:29.8 View workout
02/18/24 15,038m 1:15:00.0 2:29.6 View workout
02/17/24 12,009m 1:03:00.0 2:37.3 View workout
02/16/24 11,529m 1:01:00.0 2:38.7 View workout
02/14/24 10,032m 50:00.0 2:29.5 View workout
02/13/24 20,012m 1:55:00.0 2:52.3 View workout
02/12/24 13,500m 1:10:00.0 2:35.5 View workout
02/11/24 15,284m 1:15:00.0 2:27.2 View workout
02/10/24 13,400m 1:25:00.0 3:10.2 View workout
02/09/24 3,012m 45:00.0 7:28.2 View workout
02/09/24 17,108m 1:03:00.0 1:50.4 View workout
02/08/24 18,100m 1:44:00.0 2:52.3 View workout
02/07/24 12,980m 1:05:00.0 2:30.2 View workout
02/06/24 17,000m 1:35:00.0 2:47.6 View workout
02/05/24 9,014m 46:00.0 2:33.0 View workout
02/04/24 8,000m 2:00:00.0 7:30.0 View workout
02/03/24 14,000m 1:20:00.0 2:51.4 View workout
02/02/24 4,500m 25:00.0 2:46.6 View workout
02/01/24 7,511m 41:00.0 2:43.7 View workout
01/31/24 11,100m 50:00.0 2:15.1 View workout