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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
01/14/24 24,029m 2:08:00.0 2:39.8 View workout
01/13/24 10,020m 1:04:00.0 3:11.6 View workout
01/12/24 13,638m 1:10:00.0 2:33.9 View workout
01/11/24 18,040m 1:37:00.0 2:41.3 View workout
01/10/24 20,260m 1:49:00.0 2:41.4 View workout
01/10/24 10,800m 55:00.0 2:32.7 View workout
01/09/24 16,017m 1:30:00.0 2:48.5 View workout
01/08/24 5,023m 55:00.0 5:28.4 View workout
01/07/24 11,023m 55:00.0 2:29.6 View workout
01/06/24 20,205m 1:46:00.0 2:37.3 View workout
01/05/24 5,031m 1:07:00.0 6:39.5 View workout
01/05/24 13,054m 1:15:00.0 2:52.3 View workout
01/04/24 17,035m 1:30:00.0 2:38.4 View workout
01/03/24 22,531m 2:00:00.0 2:39.7 View workout
01/02/24 7,900m 50:00.0 3:09.8 View workout
01/01/24 7,300m 37:00.0 2:32.0 View workout
01/01/24 18,516m 1:38:00.0 2:38.7 View workout
12/31/23 8,600m 1:05:00.0 3:46.7 View workout
12/30/23 16,600m 1:39:00.0 2:58.9 View workout
12/29/23 900m 46:00.0 25:33.3 View workout