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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
11/18/23 13,500m 1:11:00.0 2:37.7 View workout
11/17/23 12,018m 1:03:00.0 2:37.2 View workout
11/16/23 24,000m 2:02:00.0 2:32.5 View workout
11/15/23 12,000m 1:05:00.0 2:42.5 View workout
11/13/23 16,000m 1:50:00.0 3:26.2 View workout
11/12/23 11,011m 1:02:00.0 2:48.9 View workout
11/09/23 12,010m 1:04:00.0 2:39.8 View workout
11/08/23 12,300m 1:03:00.0 2:33.6 View workout
11/06/23 8,000m 44:00.0 2:45.0 View workout
11/05/23 12,010m 1:04:00.0 2:39.8 View workout
11/04/23 11,250m 59:00.0 2:37.3 View workout
11/04/23 3,100m 15:00.0 2:25.1 View workout
11/03/23 8,500m 48:00.0 2:49.4 View workout
11/02/23 9,200m 50:00.0 2:43.0 View workout
11/01/23 10,006m 54:00.0 2:41.9 View workout
10/30/23 8,079m 43:00.0 2:39.6 View workout
10/29/23 6,600m 38:00.0 2:52.7 View workout
10/28/23 14,500m 2:00:00.0 4:08.2 View workout
10/27/23 3,000m 35:00.0 5:50.0 View workout
10/26/23 6,100m 47:00.0 3:51.1 View workout