James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
20,057m |
1:50:00.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
12/04/23 |
8,500m |
1:10:00.0 |
4:07.0 |
RowErg |
Lwt |
View workout
|
12/03/23 |
13,800m |
1:50:00.0 |
3:59.1 |
RowErg |
Lwt |
View workout
|
12/02/23 |
11,000m |
1:18:00.0 |
3:32.7 |
RowErg |
Lwt |
View workout
|
12/01/23 |
16,110m |
1:26:00.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
11/30/23 |
6,200m |
35:00.0 |
2:49.3 |
RowErg |
Lwt |
View workout
|
11/30/23 |
8,500m |
58:00.0 |
3:24.7 |
RowErg |
Lwt |
View workout
|
11/29/23 |
9,200m |
47:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
11/28/23 |
18,010m |
1:36:00.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/27/23 |
10,020m |
1:02:00.0 |
3:05.6 |
RowErg |
Lwt |
View workout
|
11/26/23 |
17,000m |
1:30:00.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
11/25/23 |
10,101m |
50:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
11/24/23 |
8,000m |
1:05:00.0 |
4:03.7 |
RowErg |
Lwt |
View workout
|
11/23/23 |
18,023m |
1:33:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
11/22/23 |
12,010m |
1:05:00.0 |
2:42.3 |
RowErg |
Lwt |
View workout
|
11/21/23 |
21,000m |
2:00:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
11/19/23 |
12,011m |
1:04:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
11/18/23 |
13,500m |
1:11:00.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
11/17/23 |
12,018m |
1:03:00.0 |
2:37.2 |
RowErg |
Lwt |
View workout
|
11/16/23 |
24,000m |
2:02:00.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|