James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/23 |
11,000m |
1:05:00.0 |
2:57.2 |
Water |
Lwt |
View workout
|
09/30/23 |
9,000m |
55:00.0 |
3:03.3 |
Water |
Lwt |
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|
09/29/23 |
3,500m |
39:00.0 |
5:34.2 |
RowErg |
Lwt |
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|
09/28/23 |
10,738m |
1:16:00.0 |
3:32.3 |
Water |
Lwt |
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|
09/27/23 |
10,564m |
1:11:00.0 |
3:21.6 |
Water |
Lwt |
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|
09/25/23 |
9,500m |
47:00.0 |
2:28.4 |
RowErg |
Lwt |
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|
09/24/23 |
10,600m |
57:00.0 |
2:41.3 |
RowErg |
Lwt |
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|
09/23/23 |
11,515m |
1:20:00.0 |
3:28.4 |
Water |
Lwt |
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|
09/22/23 |
10,938m |
1:25:00.0 |
3:53.1 |
Water |
Lwt |
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|
09/21/23 |
11,492m |
1:21:00.0 |
3:31.4 |
Water |
Lwt |
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|
09/20/23 |
7,510m |
40:00.0 |
2:39.7 |
RowErg |
Lwt |
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|
09/17/23 |
16,043m |
1:20:00.0 |
2:29.5 |
Water |
Lwt |
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|
09/16/23 |
10,500m |
55:00.0 |
2:37.1 |
RowErg |
Lwt |
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|
09/15/23 |
4,000m |
25:00.0 |
3:07.5 |
RowErg |
Lwt |
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|
09/14/23 |
12,010m |
1:10:00.0 |
2:54.8 |
RowErg |
Lwt |
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|
09/13/23 |
11,900m |
1:18:00.0 |
3:16.6 |
Water |
Lwt |
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|
09/12/23 |
12,480m |
1:17:00.0 |
3:05.0 |
RowErg |
Lwt |
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|
09/09/23 |
16,383m |
2:00:00.0 |
3:39.7 |
Water |
Lwt |
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|
09/08/23 |
5,700m |
35:00.0 |
3:04.2 |
Water |
Lwt |
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|
09/07/23 |
11,107m |
1:17:00.0 |
3:27.9 |
Water |
Lwt |
View workout
|