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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
10/01/23 11,000m 1:05:00.0 2:57.2 View workout
09/30/23 9,000m 55:00.0 3:03.3 View workout
09/29/23 3,500m 39:00.0 5:34.2 View workout
09/28/23 10,738m 1:16:00.0 3:32.3 View workout
09/27/23 10,564m 1:11:00.0 3:21.6 View workout
09/25/23 9,500m 47:00.0 2:28.4 View workout
09/24/23 10,600m 57:00.0 2:41.3 View workout
09/23/23 11,515m 1:20:00.0 3:28.4 View workout
09/22/23 10,938m 1:25:00.0 3:53.1 View workout
09/21/23 11,492m 1:21:00.0 3:31.4 View workout
09/20/23 7,510m 40:00.0 2:39.7 View workout
09/17/23 16,043m 1:20:00.0 2:29.5 View workout
09/16/23 10,500m 55:00.0 2:37.1 View workout
09/15/23 4,000m 25:00.0 3:07.5 View workout
09/14/23 12,010m 1:10:00.0 2:54.8 View workout
09/13/23 11,900m 1:18:00.0 3:16.6 View workout
09/12/23 12,480m 1:17:00.0 3:05.0 View workout
09/09/23 16,383m 2:00:00.0 3:39.7 View workout
09/08/23 5,700m 35:00.0 3:04.2 View workout
09/07/23 11,107m 1:17:00.0 3:27.9 View workout