James Hagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/23 |
9,925m |
1:15:00.0 |
3:46.7 |
Water |
Lwt |
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|
08/12/23 |
22,673m |
2:37:00.0 |
3:27.7 |
Water |
Lwt |
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|
08/11/23 |
15,480m |
1:20:00.0 |
2:35.0 |
Water |
Lwt |
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|
08/10/23 |
11,500m |
1:11:00.0 |
3:05.2 |
Water |
Lwt |
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|
08/09/23 |
17,382m |
2:15:00.0 |
3:52.9 |
Water |
Lwt |
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|
08/08/23 |
11,550m |
1:08:00.0 |
2:56.6 |
Water |
Lwt |
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|
08/07/23 |
11,625m |
1:24:00.0 |
3:36.7 |
Water |
Lwt |
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|
08/06/23 |
17,800m |
2:00:00.0 |
3:22.2 |
Water |
Lwt |
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|
08/05/23 |
3,400m |
28:00.0 |
4:07.0 |
RowErg |
Lwt |
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|
08/04/23 |
11,000m |
1:05:00.0 |
2:57.2 |
Water |
Lwt |
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|
08/03/23 |
15,862m |
1:54:00.0 |
3:35.6 |
Water |
Lwt |
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|
08/02/23 |
11,853m |
1:17:00.0 |
3:14.8 |
Water |
Lwt |
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|
08/01/23 |
4,500m |
29:00.0 |
3:13.3 |
RowErg |
Lwt |
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|
07/31/23 |
20,872m |
2:16:00.0 |
3:15.4 |
Water |
Lwt |
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|
07/30/23 |
14,238m |
1:42:00.0 |
3:34.9 |
Water |
Lwt |
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|
07/29/23 |
5,200m |
1:01:00.0 |
5:51.9 |
Water |
Lwt |
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|
07/28/23 |
6,657m |
46:00.0 |
3:27.3 |
Water |
Lwt |
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|
07/27/23 |
8,504m |
59:01.0 |
3:28.1 |
Water |
Lwt |
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|
07/26/23 |
16,471m |
1:47:00.0 |
3:14.8 |
Water |
Lwt |
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|
07/25/23 |
11,000m |
1:13:00.0 |
3:19.0 |
Water |
Lwt |
View workout
|