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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hagan

Log

Date Distance Time Pace Comments Action
07/27/23 8,504m 59:01.0 3:28.1 View workout
07/26/23 16,471m 1:47:00.0 3:14.8 View workout
07/25/23 11,000m 1:13:00.0 3:19.0 View workout
07/24/23 13,100m 1:34:00.0 3:35.2 View workout
07/23/23 14,600m 1:40:00.0 3:25.4 View workout
07/22/23 11,922m 1:22:00.0 3:26.3 View workout
07/21/23 15,500m 1:50:00.0 3:32.9 View workout
07/20/23 16,935m 1:54:00.0 3:21.9 View workout
07/18/23 18,700m 2:17:00.0 3:39.7 View workout
07/17/23 17,975m 2:01:00.0 3:21.9 View workout
07/16/23 10,100m 1:01:00.0 3:01.1 View workout
07/15/23 9,400m 1:15:00.0 3:59.3 View workout
07/14/23 11,058m 1:16:00.0 3:26.1 View workout
07/13/23 15,800m 1:45:00.0 3:19.3 View workout
07/12/23 3,000m 35:00.0 5:50.0 View workout
07/11/23 20,848m 2:26:00.0 3:30.0 View workout
07/09/23 18,586m 2:04:00.0 3:20.1 View workout
07/08/23 2,508m 11:00.0 2:11.5 View workout
07/08/23 11,800m 1:19:00.0 3:20.8 View workout
07/07/23 4,500m 22:00.0 2:26.6 View workout